Fasting helps to improve heart health by controlling cholesterol levels and triple fats

Dr. Abdul Rahman bin Abbas Al -Mutawakkil, a consultant of internal and kidney diseases, emphasized that the blessed month of Ramadan is an opportunity to honor our souls and bodies with strong health practices, embodying a state of continuous recovery; fasting is a training stage for the accumulation of the body in the correct pattern in spiritual, physical, social, and psychological health, within individual and societal interventions that include customs. Harmful such as tobacco, soft drinks, and unhealthy food in what is known as fast food. Dr. Abdul Rahman Al -Mutawakkil, consultant of internal and kidney diseases, explained in his speech: that the hoped -for in fasting should work to enhance strong practices such as patience and chest capacity, in compliance with the words of the blessed and the Almighty: (O you who believe, seek help. With patience and prayers, God is with the patient), and healthy nutrition (and eat what God has blessed you with good solution He did righteousness from a male or female, and he is a believer, so let us revive him with good life. A brothers, so they reconciled between your brothers and fear God, so that you may be merciful), and fulfillment and good manners (and those who are for their trusts, and the covenant of them) They spend their money in the path of God, then they will not follow what they spend from whom they are from them, nor do they harm their reward for their Lord, and no, no, and no, no

Dr. Al -Mutawakkil added: The completion of these elements is a strengthening of health, and a protection for them from what it violates, or negatively affects our life cycle, where the pathological burdens increase as we abandon a behavioral standard, or a positive stance in choosing the right style, rejecting harmful practices, and looking at the direct health benefits of the body in the days of fasting, one of the most important things that the holy month is honored by the holy month is Enhancing and regenerating the immune system, thus improving the ability to resist disease, and responding to the drugs used against a number of chronic diseases.

Fasting helps in lowering weight, thus losing the burden of one of the most important risks of diabetes, heart, kidneys, and cancer, while many information spreads through social media about the diet, and its types, including disturbing fasting, fasting water and others that are right and some of them are wrong, scientific research confirms the benefits of fasting, and in advance control over the levels of blood sugar by reducing insulin resistance Patients of the second type of diabetes are able to reduce the blood sugar rate due to fasting,

Fasting also helps in improving heart health by controlling cholesterol levels and triple fats, as well as helping patients with pressure to recover, which contributes to reducing the risk of crowning heart disease, indicating that

The kidneys are one of the most important vital organs in the human body; For its role in purifying the blood and rid the body of toxins and waste, it is also the first organ and the main person responsible for regulating the level of blood pressure in the body, as it works to sensitize any change in the levels of salts, minerals, and water, and responding to these changes with the appropriate reactions, in addition to its role in the process of producing red blood cells, and vitamin D, so the relationship between fasting and kidney patients must be understood, and the kidney infection reduces any disease of its ability to perform its functions Her work loses it completely, and this matter usually has a great impact on the patient’s life and the activities allowed to practice, which makes the kidney patient in urgent need of special care and care to control his status and maintain his safety, due to the accumulation of toxins, impurities, and fluids in the patient’s body, which results in a major defect in all vital functions in the body, as well as the significant rise in the level of blood pressure. Unfortunately, kidney disease of all kinds and stages have become among the most prevalent diseases in our time and many research has been conducted around the world to study the impact of fasting on kidney patients and the results were conflicting, as it was found in a number of studies that fasting Ramadan in kidney patients has no effect, whether negative or positive, but in return; It was found that the interruption of a kidney patient from food and drink, especially water, for this long period during fasting will be negatively reflected on the development of the disease, especially in kidney patients from the third stage and above, that is, the effect of fasting and kidney patients in these studies is harmful, so you should consult your doctor several months before Ramadan, especially if the kidney patient suffers from diabetes or high blood pressure or two together as it is in most of the time and to arrange the dates of medicines in the event It is permissible as well as the case for the rest of the patients, you must always consult your doctor several months before Ramadan

Besides, fasting helps to improve brain function, prevent a number of nervous diseases, and reduce the rates of infections, and fasting also helps to increase the hormone of growth in the body, which strengthens muscles, and helps the person to physical activity, which is considered one of the most important preventive interventions in public health, and we have always talked about prevention, and its importance in avoiding falling into the clutches of the disease, and here comes the role of fasting. Primary, secondary and third prevention, as it helps the body prevent the disease, and enhances its response to taking medications after infection.

Dr. Abdul Rahman Al -Mutawakkil concluded the consultant of the esoteric and the kidneys

His speech by saying: In order to achieve fasting, its effectiveness in enhancing health must be confirmed, not to be excessive in eating at breakfast, and beyond, as well as avoiding long sleep during the day in Ramadan, which loses a person the ability to benefit from fasting in improving health indicators, and therefore must pay attention to healthy food on the one hand, and correct nutrition on the other hand, while emphasizing continuous physical activity.