Reasons for changing the date of the menstrual cycle

Weight changes can significantly affect the menstrual cycle and hormonal balance, which affects the regularity of the menstrual cycle and the ovulation process, as sudden changes in the body fat can lead to an imbalance in the basic hormones, such as estrogen and progesterone, which is essential to regulating the menstrual cycle, which may lead to irregularity or interruption, which is explained by the “Times of India” report.

Menstrual changes during weight gain
The weight gain has been associated with many menstrual disorders, when the body stores additional fatty tissue, this can cause hormonal imbalances that affect the patterns of ovulation, and fat cells produce increasing levels of estrogen, which may interfere with the normal levels of hormones, and it may prevent ovulation at times, which leads to menopause, according to the obesity magazine and syndrome Metabolism, PCOS syndrome is a common cause of menstruation in women with extra weight.

Women with overweight women are more likely to do menstrual disorders, and the abundant podium bleeding is characterized by its continuation for more than seven days, and abundant bleeding may lead if it is not treated, to the anemia caused by iron deficiency, which causes symptoms such as fatigue and weakness, so it is advised to consult a doctor for those who suffer from severe bleeding during the menstrual period.

Menstrual changes during weight loss
Weight loss can also affect the menstrual cycle, rapid weight loss or weight loss may lead to low estrogen levels, which violates the normal menstrual path, when rapid weight loss, the menstrual cycle may become lighter, and the body explains this as a sign of severe stress or hunger, which slows the reproductive system to maintain its energy, and according to the “Mayo Clinic” clinic, menopause occurs when the menstrual cycle stops completely for a period of time Three months or more without pregnancy, symptoms include acne, hair loss, headache, and excessive face growth.

Weight decrease can affect hormone levels and prevent ovulation, which leads to the absence of menstruation, and this condition can affect fertility and bone health due to low estrogen levels.

How to maintain a healthy menstrual cycle?
To maintain a healthy monthly courses, it is recommended to follow several lifestyle measures, and these tips include eating a balanced diet rich in fruits, vegetables, whole grains, nuts, seeds and fat -free proteins while avoiding processed and sugary food Regular, such as walking, cycling, running, force training, or weightlifting is necessary to maintain a healthy weight, it is also important to get enough sleep for 7 to 8 hours, because sleep deprivation can affect hunger hormones.

Strain management techniques such as yoga, deep breathing or meditation can help prevent emotional eating, which in turn causes an increase in weight, besides the appropriate hydration throughout the day, which can help manage weight by reducing food eating, especially when water is taken before meals, and medical care is necessary, if the menstrual cycle stops for more than 90 days without pregnancy, or it becomes irregular after it was regular, or continued for more than seven Days, or lead to severe bleeding, you should consult a doctor to find out and treat the problem. (Seventh Day)