Health & Women

The signs of collagen deficiency start from the age of 25 … These are the most prominent ways to delay it

Collagen is one of the main pillars of skin health and its flexibility, but its production begins to decrease gradually from the age of 25, at a rate of 1 to 2% annually. This natural decline, which accelerates with age, especially after forty, leads to clear changes on the skin and hair.

Genetic factors and lifestyle are among the most prominent effects in the speed of collagen, along with external factors such as smoking and intense exposure to sunlight without protection.

The most prominent signs of collagen deficiency in the body:

Loss of skin elasticity and cohesion: The skin looks more flabby and faded. A simple test of light pressure on it, as its delay in its natural form may indicate a decrease in collagen.
The appearance of wrinkles and fine lines: as a result of the disintegration of collagen fibers, especially in the areas of the forehead and around the eyes and mouth.
Hair fragility and weak density: collagen deficiency leads to dry scalp, causing hair loss, split ends, and appearing dull.

Can this decline delay?

Yes, collagen disintegration can be slowed through a set of health procedures and habits, including:

Radiofrequness: stimulating collagen production in deep tissues, which helps in tightening the skin and reducing wrinkles.
Sun prevention: Using a daily sunscreen, which protects against collagen fiber damage caused by UV rays.
Quitting smoking: Smoking is accelerated by the signs of aging and dismantling collagen quickly.

Maintaining collagen starts from the daily care routine and lifestyle, the more attention starts, the more it can preserve the freshness of the skin and its youth for a longer period.

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