Foods that moisturize the skin and enhance its freshness from the inside .. Get to know it

Skin care is not limited to external products, but starts from the inside, as the diet plays a fundamental role in moisturizing the skin and enhancing its health. Choosing the right foods helps to renew cells, strengthen the protective barrier, and protect them from environmental damage. Here are the most prominent foods that keep skin moisture:

Avocado: Rich in healthy fats, and Vitamini C and E are necessary to produce collagen. Eating it improves the elasticity of the skin and protects it from dryness.

Sweet potatoes: an excellent source of vitamin A and beta -carotene, helping to unify the skin color, delay wrinkles, and reduce dark spots.

Wild salmon: It contains a high percentage of omega -3 acids that moisturize the skin and relieve infections, and it also protects the sun damage.

Walnut: Provides omega -3 acids, zinc, and vitamin E, all of which are components that promote the moisture of the skin and stimulate collagen production.

Dark chocolate: It contains cocoa rich in antioxidants that support the hydration of the skin and keep its flexibility.

Including these foods into a balanced diet that is a basic step to get healthy, soft and bright skin before outside.