Teenage menstrual pain … causes and treatment

Adolescence is one of the most important stages that a person goes through, and girls witness many physical, hormonal and psychological changes. Among the most prominent of these changes is the menstrual cycle, which usually begins at the age of 10 to 14 years, accompanied by pain and symptoms that may affect the daily life of adolescence, whether in study or social activities. Menstrual pain is common, but it differs from one girl to another.

What are the menstrual pain?

Menstrual pain, which is medically known as dysmenorrhea, is pain that occurs in the lower abdomen or back, and often appears before the start of the cycle or in its early days. Pain may be accompanied by other symptoms such as:

Nausea or vomiting

Headache

Mood swings

General fatigue

Diarrhea or constipation

These symptoms are normal, but they may be annoying and affect the girl’s mood and daily activity.

Reasons for menstrual pain in adolescents:

Hormonal changes:
With the beginning of the menstrual cycle, fluctuations in estrogen and progesterone, which leads to contractions in the uterus.

Increase the secretion of prostaglandins:
It is a substance that the body produces during the cycle and causes the uterine muscles to shrink, causing pain.

Lifestyle:
Informed nutrition, lack of sleep, lack of exercise, and tension are all factors that increase the severity of pain.

Rare health problems:
Like PCOS or migratory endometrium, but it is less common in adolescence.

Tips for relieving menstrual pain:

Use of warm compresses:
Put as a warm abdominal substance helps reduce cramps.

Performing light exercise:
Like walking or yoga, as it helps to improve blood circulation and relieve pain.

Eating healthy food:
Fruit, vegetables, drinking water, and stay away from fatty foods and soft drinks.

Sleep regulation:
Getting enough sleep helps reduce stress and improve the general condition.

Simple analgesics:
Like paracetamol or ibuprofen, after consulting a doctor or parents.

Psychological comfort:
Family support and good awareness makes the girl feel more comfortable dealing with this period.