Walking for pregnant women: health for the mother and safety for the fetus

Pregnancy is an important period in a woman’s life, during which she needs to take care of her physical and psychological health. One of the most important healthy habits that a pregnant woman can adhere to during this stage is: regular walking. Despite its simplicity, walking is one of the best and safe exercises that provides great benefits to the mother and fetus.

Benefits of walking for pregnant women

Improve blood circulation:
Walking helps stimulate blood circulation, which contributes to reducing swelling in the feet and hands and improving oxygen access to the fetus.
Maintain a healthy weight:
Walking helps burn excess calories, which prevents excessive weight gain during pregnancy.
Reduce stress and improve mood:
Walking contributes to the release of happy hormones such as endorphins, which relieves anxiety, stress, and mild depression during pregnancy.
Preparing for birth:
Regular walking helps strengthen the pelvic muscles and facilitate the natural birth process.
Strengthening muscles and joints:
It contributes to strengthening the muscles of the body, especially the muscles of the legs and back, which reduces common pregnancy pain such as lower back pain.
Improve sleep:
Walking helps relieve stress and stimulate the body into deep, restful sleep.
Preventing gestational diabetes and high blood pressure:
Walking contributes to regulating blood sugar levels and blood pressure, which reduces the risk of pregnancy complications.