Dr. Hadeer for “Al -Madina”: 8 important tips for all patients in “Hajj”

Radiology consultant, Dr. Hadeer Mustafa Mir, directed 8 important tips for all patients who will perform the obligatory “Hajj” this year 1446 AH, indicating to “Al -Madinah” that these tips are: ⁃ Maintaining healthy habits during the Hajj season period, including interest in personal hygiene, eating healthy eating, and healthy sleep that is at least 8 hours a day to renew the body’s energy, eat water well to make the body in a state of permanent moisture and avoiding Dehydration.

⁃ Take medications on the specified dates, and keep them in a cool place and away from heat to prevent damage.

⁃ Not to strain the soul during the performance of the hermit, such as: climbing the mountain or running in feelings, as the obligatory should be performed with ease in order to avoid health problems.

⁃ Make sure to wash hands well with soap and water after sneezing or coughing, before and after eating, and after going to the water cycle.

⁃ Avoid direct exposure to sunlight and stay in shaded and cold places.

⁃ Wear a single -use medical muzzle to protect against diseases and odors, and make sure to replace it and avoid repeated wearing the same muzzle.

⁃ Make sure to avoid crowding as much as possible, and to carry an umbrella that protects the sun in the movements of feelings on foot.

⁃ In the event of a feeling of extreme fatigue, especially diabetes patients, stop immediately and eat any juice or piece of dates or sugar, as the symptoms- God forbid- may be for low sugar, it is necessary to rest and treatment.

Dr. Amir continued: This year’s pilgrimage coincides with the high temperatures, and here it must be taken care and caution against exposure to thermal exhaustion and sunstroke that occurs when the internal body temperature rises as a result of exposure to high temperatures or sunlight for a long period of time, both of them are severe cases that can affect the brain and other organs.

Dr. Amir concluded his speech by saying:

Hajj is a unique faith journey and a unique spiritual experience, so it is important for pilgrims to achieve a balance between physical and psychological requirements during the Hajj season to prevent diseases, free and physical stress amid large crowds, and be able to perform the duty with ease and ease, and it is important for all patients to carry a detailed report that explains his medical condition (diseases, medicines and doses), as well as allocating a medical bag containing hand sterilizers, wound sterilization tools and dressings As well as hypoglycemia, pain reliever, creams, or ointments treated for burns or allergies, and the need to use a solar umbrella, preferably with light colors to prevent heat and sun, and not forgetting

Personal tools such as towels, brush and toothpaste.