Why is the pregnant woman recommended to intensify walking? Here are the benefits

Walking is one of the simplest and best types of exercise that a pregnant woman can practice during pregnancy, as it carries many health, physical and psychological benefits for her and the fetus. Walking does not require special equipment or a great effort, which makes it a suitable and safe option in most stages of pregnancy, provided that you consult a doctor before starting or intensifying it.

Benefits of walking for a pregnant woman:
1. Improving blood circulation:

Walking helps to stimulate blood circulation, which reduces swelling in the ends and improves oxygen to the fetus.
2. Reducing back pain and improving the position:

As pregnancy progresses, many women suffer from back pain. Walking helps to strengthen the back muscles and improve balance.
3. Regulating weight gain:

Regular walking contributes to maintaining a healthy weight during pregnancy, and limits the excessive increase that may negatively affect the mother and fetus.
4. Reducing tension and improving the psychological state:

Outdoor walking secretes happiness hormones such as endorphins, which helps the pregnant woman feel comfortable and balanced.
5. Preparing natural childbirth:

Regular walking helps to strengthen the pelvic muscles and expand the uterus naturally, facilitating the birth process and reduces the chances of medical interventions.
6. Reducing pregnancy diabetes and high pressure:

Moderate physical activity, such as walking, helps to regulate blood sugar and reduces the risk of pregnancy diabetes and high blood pressure.