More than just relaxation .. Learn the benefits of soaking the feet!

Soaking the feet in warm water has always been an effective way to relax and relieve stress, and a common therapeutic weather in multiple cultures, especially in China and India. It is considered one of the oldest means of home treatment that has proven effective in supporting physical and psychological health.

Multiple benefits that go beyond temporary comfort:

This simple routine helps stimulate blood circulation by expanding blood vessels, enhancing blood flow and relieving pressure from the heart. It also contributes to improving the quality of sleep by calming the nervous system, especially if the feet are massaged after soaking.

It also relieves muscle and joint pain, and reduces swelling, especially when adding episodic salt. It also improves skin health, moisturizing the skin, and getting rid of unpleasant odors, especially with the addition of natural antibacterial oils such as tea tree oil and lavender.

How do you benefit from the feet bath?
For the best results, it is recommended to soak the feet in warm water at a temperature between 38 and 43 degrees Celsius for 10 to 15 minutes, with the ability to add natural oils or soap. After finishing, it is preferable to dry and massage the feet with moisturizing cream.

Alerts and precautions:
Diabetics or those with sensation or blood circulation should consult a doctor before adopting this routine. It is also forbidden to soak in the event of severe wounds or infections, and it avoids harsh substances such as shampoo and vinegar to avoid skin irritation.

More than just rest:
A recent Malaysian study showed that soaking the feet helped reduce depression levels and improve the psychological state of patients, which reflects its deep positive effect on public health.

Soaking the feet is not just a comfortable weather, but rather an integrated healthy habit that is reflected on the heart, joints, mood, and quality of life.