Walking during pregnancy … simple activity and great benefits

Walking is one of the best exercises for a pregnant woman, because it is easy and safe and does not require special equipment or training. It is useful for the health of the mother and the fetus alike, if it is moderate and under the supervision of a doctor.

1. It improves blood circulation

Walking helps to stimulate blood circulation, which reduces swelling of the feet and a feeling of heaviness, which is common during pregnancy.

2. It facilitates normal childbirth

Regular walking strengthens the pelvic and uterus muscles, which helps to improve the position of the fetus and prepare for natural birth in an easier way.

3. Reduces back pain

During pregnancy, many women suffer from lower back pain. Walking helps to strengthen back and pelvic muscles, which gradually relieves these pain.

4. Reduces stress and improves mood

Outdoor walking stimulates the secretion of happiness hormones such as endorphins, which reduces stress, anxiety, and mood fluctuations during pregnancy.

5. Maintains a healthy weight

Walking helps the pregnant woman maintain a balanced weight, and reduces the possibility of excessive weight gain that may cause health complications for the mother and fetus.

6. The blood sugar level is regulated

Walking helps prevent pregnancy diabetes by improving the body’s use of sugar and increasing cells ’sensitivity to insulin.

7. Sleeping and fighting insomnia

Pregnancy may cause sleep disturbances, but walking helps improve sleep quality and feel comfortable at night.