How does hormones affect a woman’s mental and physical health?

Hormones play an essential and pivotal role in regulating the various body functions of women, and their effects are not limited to physical aspects only, but also extend to mental and moody health as well. The main female hormones such as estrogen, progesterone, and testosterone directly affect women’s energy, sleep, emotions, and even their ability to deal with stress.

First: Hormones and physical balance

Menstrual cycle: Estrogen and progesterone levels change during the cycle, which affects fluid retention, breast pain, headache, and fatigue.

Age of puberty and menopause: large hormonal changes in these periods cause symptoms such as redness, sleep disorders, osteoporosis, and dry skin.

Thyroid gland: plays a role in regulating metabolism, and any imbalance in its hormones affects weight, heartbeat, and public energy.

Second: The effect of hormones on mental health

Depression and anxiety: low estrogen or its balance disorder can lead to mood swings and depression, especially in the pre -menstruation or postpartum.

Breasting syndrome (PMS): Many women suffer from symptoms of nervous tension, sleep disorders, and sudden crying as a result of hormonal changes.

The previous annoying disorder of the menstruation (PMDD): a more severe case than the PMS, which greatly affects a woman’s daily life.

Menopause: declining estrogen causes psychological disorders such as anxiety, anger, and low concentration.

Third: How does a woman maintain the balance of her hormones?

Diet: Eat foods rich in omega -3, magnesium, and healthy proteins helps to balance hormones.

Sports: Moderate physical activity contributes to reducing stress and stimulating the secretion of “happiness hormones” such as endorphins.

Good sleep: The lack of sleep negatively affects the hormonal balance, especially the cortisol hormone.

Avoid chronic tension: because tension stimulates cortisol, which disrupts the balance of the rest of the hormones.

Consult a doctor: In the event of chronic symptoms such as depression or cycle disorder, it is necessary to perform hormonal tests.