Five daily habits that accelerate the old age of women .. How do you slow her?

Have you ever felt that you were looking older than your real life when looking at the mirror? Age in age is an inevitable natural path, but recent studies confirm that biological age is not only determined by genes, but your daily lifestyle and small customs that accompany you over the years.

In the last decade, doctors have increased interest in what is known as “biological age”, which is a measure of body health and cells away from the number of birth certificate. Diet, physical activity, quality of sleep, and psychological state, all of which are factors that determine the age map on your face.

Below are five categories of women who live in a faster pace, with practical advice to maintain the freshness and vitality of the skin and body:

1. Women who do not exercise

Inactivity not only causts fitness, but it leaves its mark on the health of the body and the face. Lasement leads to muscle weakness, decreased bone density, increased risk of obesity, diabetes and heart disease.

“With age, the body’s production of testosterone is decreased in charge of muscle building, and with the absence of movement, aging accelerates and appears on the external appearance,” says Dr. Karl Gi -Jioticano, bone and spine surgeon.

Weak blood circulation, slow metabolism, and skin body, are all natural results of lack of movement, and translate into early lines and wrinkles.

Advice: There is no need for daily marathons, enough 30 minutes a day of walking, light strength exercises, or yoga, to stimulate blood circulation, increase the elasticity of the skin, and delay the signs of aging.

2. Women are always anxious

Constant anxiety is not just a passing mental condition, but a biological process that affects the body and speeds up biological age. Studies show that psychological pressure increases the levels of cortisol, tension hormone, which leads to cell damage and accelerate the aging of the skin and the nervous system.

Advice: Set aside a daily time to care for yourself, through meditation, reading, walking, breathing exercises, or spending time in nature. Learn to say “no” when needed, as it is a form of mental health care.

3. Women are fast anger

Repeated anger calls the response of “fighting or escape”, and increases stress hormones such as cortisol and adrenaline, which leads to oxidative stress, cell damage, the appearance of wrinkles, and an increased risk of heart disease.

Advice: Transform the energy of anger into positive outlets such as sports, creative hobbies, or writing. If you feel that anger exceeds control, consulting a psychological specialist may help maintain physical and emotional balance.

4. The woman who neglects drinking water

Water is the basis for cell elasticity and vitality. With age, the body’s ability to retain fluids decreases, which increases the risk of dehydration and leaves clear effects on the skin and body.

Lack of drinking water leads to dull skin, clearer wrinkles, deeper lines, and negative effects on kidney, digestion and blood circulation. The Food and Food Academy recommends drinking 9 to 13 cups per day according to length, weight, level of activity and climate.

Advice: Start your day with a cup of water, and keep a bottle near you to ensure the body’s hydration constantly.

5. The woman who sleeps a little or late

Sleep is the natural “restart” of the body. Deprivation of it raises stress hormones, weakens insulin sensitivity, and increases the risk of chronic diseases.

Signs of direct lack of sleep: dark circles, faded skin, loss of elasticity. In the long run, it is associated with a lack of memory, depression, and heart disease.

Advice: Make sure to sleep regularly from 7 to 9 hours, avoid the caffeine eight hours before bed, and stay away from the screens an hour before bedtime. Heavy blanket may help calm anxiety and improve sleep quality.

Aging is not an inevitable destiny, and it can be slowed with simple steps: exercise daily, constant moisture, healthy sleep, tension and anger. These small habits make a big difference in biological and aesthetic age.

Are you ready to choose your youth every day?

(Al -Jazeera)