Revealing her secrets… How does Jennifer Aniston maintain her fitness?

“Friends” star Jennifer Aniston, 55, revealed her exercise routine and diet, saying she follows the 80/20 diet.

In an interview with the “Today” program, Aniston added that she gives herself days where she can get whatever foods she wants without deprivation of any kind, explaining that the 80/20 rule includes eating healthy food 80% of the time and being more flexible in the remaining 20%. %, according to what was published by “Business Insider”.

She explained that she tries to eat nutrient-dense meals 80% of the time, which includes eating lots of protein and salad and drinking “tons of water.”

Aniston also emphasized that she avoids extra salt or salad dressing and instead uses ingredients like vinegar to season her dishes, saying that vinegar and spices give “a very delicious taste, in the sense that she doesn’t just sprinkle everything with salt and butter or olive oil to make it delicious.”

She said she’s more lenient with what she eats the remaining 20% ​​of the time: “It would be a cheeseburger and fries or Mexican food, pasta, pizza — all the delicious stuff.”

Aniston also aims to exercise at least three to four times a week. It should be noted that Aniston isn’t the only famous star who has talked about using a version of the 80/20 rule to guide her diet.