A biologist praising the UAE initiatives to promote health and well -being

Gary Bricka, biologist and aging expert, praised the great role the UAE plays in encouraging health habits and promoting public health, explaining that the UAE is making remarkable efforts through many health initiatives aimed at preventing chronic diseases and enhancing a healthy lifestyle among members of society. On the sidelines of the “Kayan Festival for Wellness”, Gary Brya indicated that the most prominent of these initiatives was “Dubai was” that provided re-purified water through reverse osmosis filters in multiple places, and the “30-30” initiative that encourages exercise for 30 minutes a day.

He said, that the UAE focuses heavily on the future by investing money in improving public health and preventing chronic diseases, instead of waiting to address health problems after their occurrence, stressing that these initiatives reflect the state’s direction towards enhancing public welfare and creating an environment that encourages health care.

Speaking of his advice to health and well -being, Gary Brya stressed the need to return to nature as a basic way to improve human health, stressing that sleep is one of the fundamental factors in preserving public health, noting that many people lack a proper sleep routine.

He recommended improving the quality of sleep by applying simple and effective steps such as reducing lighting in the room, reducing temperature, and moving away from electronic devices before bed, stressing the importance of breathing techniques in promoting relaxation and calming the mind.

In another context, Breika touched on the importance of eating full foods in promoting public health and contributing to resisting aging, explaining that diets in many countries depend excessively on treated foods, which leads to negative effects on health, stressing that full foods, such as vegetables Fruits are considered one of the basic factors that contribute to maintaining good health and increasing life.

As for the importance of maintaining muscle health, he pointed out that building muscles through weightlifting exercises is essential in improving public health, explaining that the muscles are one of the most important organs of the body that contribute to treating glucose and improving the metabolism, which helps in preventing diseases Associated with aging.

Gary Brika explained the biologist that his message is that health is not just the absence of illness, but rather the result of a person’s interest in basic factors such as good sleep, exercise, and proper breathing, indicating that interest in these basics enhances general luxury and leads to improving health in a sustainable way.