المملكة: Mental maps and dispersal prevention of effective tests

Tribes provide tips for skipping tests:
Psychological and scientific readiness promotes students’ success in the tests
Using mental maps and brief notes to install information
Solve previous test forms to acquire solution skills and manage the exam time
Read the questions carefully before answering with allocating time for review
Practicing deep breathing techniques to meet stress
The importance of self -confidence and non -questioning of answers after completion
Triple and consultants in the fields of education, psychology and family emphasized that the good preparation for tests requires a mixture of proper planning and effective organization of time, taking into account the psychological and health aspects to ensure the best performance.
They recommended using modern strategies such as mental maps, solution of previous models, and avoiding stress and staying up, stressing the importance of proper nutrition and sufficient sleep to maintain focus and achieve success.

The expert in human and educational relations d. Abdulaziz Al Hassan, that the exam period requires a balanced, psychological and academic readiness, indicating that the beginning is based on God and organizing a clear study plan that includes reading, understanding, repetition, writing, and explaining information to others.
He stressed the importance of dividing materials into small units, and the exploitation of modern technologies such as mental maps to facilitate understanding, as it recommended creating a distant -free study environment, and emphasized the role of good sleep and healthy nutrition in promoting focus and assimilation.
He pointed to the importance of collective review and solving previous tests to consolidate information, warning of random study in the last moments, which increase psychological pressure and weaken performance, calling on students to confidence in themselves and adhere to an effective study plan to achieve success.
The psychological and health advisor d. Sarah Al -Subaie that the effective readiness of the tests not only depends on intensive study, but also requires an integrated psychological and scientific preparation.
It was recommended to use mental maps and brief notes to install information, while solving previous questions to understand the test style and enhance confidence.
She also stressed the importance of sufficient sleep and eating a balanced meal before the exam, while avoiding stimulants and excessive review immediately before the test, and stressed the need to control anxiety, and read questions with a focus before answering, with allocating time for review.

I warned against busy with electronic dispersion during studying, stressing the importance of relying on reliable scientific sources when facing difficulties in understanding, and concluded that success depends on scientific and psychological readiness and not only on the amount of study.
Meanwhile, Maha Al -Otaibi stressed the importance of pre -planning and regulating time to avoid accumulations, noting that focusing on basic concepts enhances understanding and assimilation.
She recommended using effective recovery means such as educational cards and custom applications, and stressed that sufficient sleep and eating balanced meals helps to enhance mental performance.

It also called on students to solve previous test models to acquire questions to solve questions and manage time during the exam, and advised to practice deep breathing techniques to meet tension, and to read
She concluded by emphasizing the importance of self -confidence and lack of questioning the answers after completion, because good readiness is the key to achieving success.
The family counselor Najah Al -Omari indicated that setting an organized timetable for studying helps in improving focus and assimilation, recommending that materials be divided into small parts and the use of “Pomodoro” technology to study effectively.
She stressed the importance of sufficient sleep and healthy nutrition, while avoiding staying up late and increasing stimuli, and stressed the need to choose a quiet study environment free from distorted.

Abdullah’s success

On the day of the exam, I recommended starting easy questions, and reading the questions well before answering, while reviewing solutions before handing over the paper, and advised not to be busy with errors after the test, and focus on the next, stressing that learning from previous mistakes helps to constantly improve, and concluded her speech that positive thinking and confidence Pelfers enhance performance and reduce the anxiety associated with the tests.

Rim Ramzi, the researcher in intellectual issues and family and educational counselors, emphasized that preparing for tests should not be a source of excessive anxiety, but rather an opportunity to organize information and enhance self -confidence.
She stressed the importance of good planning and organizing time according to a balanced schedule that gives each article sufficient time without exhausting.
It recommended the students to choose the methods of studying that suit them, whether starting with the most difficult or easier materials, with the use of visual means such as mental maps and summaries to enhance understanding, and advised to allocate time to solve previous test models to increase the ability to analyze questions and deal with them flexibly.

Reem Abdul Rahman

She pointed out that a good sleep before the test is necessary to maintain focus and improve mental performance, warning against long staying up because of its negative effects on the recovery of information.
She also confirmed that the exams are not a single standard for life, but rather an evaluation station in the educational process, calling on students to prepare good, calm and confidence in themselves to achieve the best results.
Ramzi stressed the importance of the balance between study and comfort, as continuous study without breaks may lead to mental fatigue and low efficiency, and students also recommended not to compare themselves with others, because each individual has his own style of learning and willingness.
She concluded her speech by emphasizing that self -motivation, positive thinking, and intelligently organizing the effort are the keys to real success in the tests and in life in general.