Why is breakfast preferred over 3 dates? Health benefits and scientific interpretation

Breakfast on dates is one of the common eating habits in many cultures, especially in the Islamic world, as it is recommended during the holy month of Ramadan.

Many wonder: Why is breakfast preferred over 3 grains that pass specifically? What are the health benefits of this habit?

Dates nutritional value

Dates are one of the most rich fruits in nutrients, as it contains:

Natural carbohydrates that provide rapid energy for the body.
Dietary fiber that promotes digestion and maintains the health of the digestive system.
Basic minerals such as potassium, magnesium, and iron.
Vitamins such as vitamin B6 and A that support various body functions.

Why 3 grains pass? Scientific and religious interpretation

Prophetic guidance: According to the Prophet’s Sunnah, the Prophet Muhammad ﷺ broke the fast on 3 strings of dates (i.e. 1, 3, 5, and so on), which reflects food and practical benefits.

Blood balance in the blood:

After a long period of fasting, blood sugar level is low, and sudden breakfast with large quantities of food may cause digestive disorders. Dates contain natural sugars that are easy to absorb, such as glucose and fructose, which helps gradually raise the levels of sugar without exhausting the stomach.

Preparing the stomach for food:

Eating 3 grains that pass before the main meal helps to stimulate the digestive system and prepare the stomach to receive food, which reduces the chances of exposure to indigestion or satiety.

Enhancing the feeling of satiety:

Dates are rich in fiber, which makes it help in feeling full quickly, and thus contributes to controlling the quantities of food eaten after breakfast.

Support of heart and brain health:

Potassium in dates helps regulate blood pressure, while antioxidants contribute to reducing the risk of heart disease and enhancing brain function.

Dates as a healthy alternative to refined sugar

Dates are a great natural alternative to refined sugar, as it can be used in sweets and drinks for natural and healthy sweetener.

Summary

Breakfast on 3 pills pass is not just a habit, but a healthy, balanced option that supports the body after long fasting hours.

Dates provide immediate energy, enhances digestion, and gives a feeling of satiety, which makes it the ideal choice to start breakfast in a healthy and balanced manner, so, the next time that you break its fast, make 3 grains that pass your first choice and enjoy its wonderful benefits.