المملكة: An opportunity for family interdependence .. aspects that are strengthened by the month of Ramadan in your personality

Ramadan represents a unique opportunity to enhance social relations and family ties, as individuals gather around breakfast tables, which enhances the feeling of belonging and family bonding.
Ramadan is the month of obedience and forgiveness, and it is an opportunity to improve your psychological state by reconciling with the self and getting closer to God.

Aspects that Ramadan reinforces in your personality

• Get rid of negative feelings.
• Strengthening the feeling of will and determination.
• Feeling reassurance.
• A person’s feeling of gratitude and thanks.
• Poourizing and feeling the suffering of those deprived of food and drink.
• Development of personality, increasing the feeling of maturity, taking responsibility, psychological calm and tranquility.
• Glory and thanks when he deprives himself of certain things for some time until he feels its importance.
• patience.
• Commitment to curb himself and prevent them from negative behaviors.

Dealing with feelings of tension

• Avoid excessive drinking water for breakfast.
• Avoid working immediately after breakfast.
• Avoid eating sweets immediately after breakfast.
• Avoid sleeping throughout the day and replace it with sleep at night.
• Remember that the month of Ramadan is a month of worship, and the majority of your time does not spend watching TV films.
• Do activities that help you relax, and do not stay away from your hobby.

• Use ways to calm yourself when feeling nervous.
• Think well before saying or doing anything you can regret later.
• Remember the importance of patience and the extent of the wages you gain from anger.
• Make sure to eat an integrated meal and drink water on suhoor.

Dealing with lethargy

• Be sure to sleep for seven to nine hours at night.
• Avoid sleeping for long periods of day, so that the sleep period does not exceed 30 d.
• Fasting does not mean disrupting work or changing your daily schedule to be full of lethargy.
• Get rid of the habits of using the phone and follow the TV before bed.

• It can help alleviate the feelings of loneliness and provide emotional bonds.
• Family meetings.
• Community participation: such as donation campaigns and breakfast distribution.
• Contact others.
• Online societies: for those who may not have the ability to local social relations.