10 effective steps to deal with anxiety disorder

We all feel anxious in certain situations, such as our preparation for an exam or a job interview, but when anxiety becomes a permanent and unjustified feeling, it affects our behavior, sleep and our focus, as we may be in front of what is known as “anxiety disorder”, a common psychological state that greatly affects the quality of life.

What is anxiety disorder?
This disorder is characterized by constant and exaggerated fear, even in situations that do not require that. Its symptoms always include a feeling that bad things will occur, along with physical symptoms such as shortness of breath, heartbeat, sweating, and trembling. It is also accompanied by excessive mental preoccupation and excessive analysis of ideas, which makes it difficult to get out of the circle of anxiety.

Daily effects
An anxiety disorder may find it difficult to practice his life naturally, as daily tasks and social situations become real challenges. Some may resort to avoiding places or situations for fear of a panic or escalating symptoms.

Tips for dealing with anxiety disorder
In addition to psychotherapy, there are simple steps that help relieve symptoms:

Understand your condition: talk with a specialist to understand the causes of anxiety and treatment options, and share what you are going through with the close.

Anxiety Motivation: Take tension and learning strategies to confront them.

Take care of your sleep: a good sleep is necessary for your psychological health.

Do exercise regularly: physical activity relieves stress and improves mood.

Follow a healthy diet: balanced nutrition may contribute to reducing anxiety symptoms.

Avoid stimuli: caffeine, alcohol and smoking may increase anxiety.

Do not be isolated: social and emotional support is very important.

Adhere to the treatment plan: adherence to medications and treatment sessions contributes to improvement.

Try relaxation techniques: meditation, deep breathing and yoga.

Bring your diaries: writing helps to understand feelings and follow improvement.

Anxiety disorder is not just a temporary condition, but rather needs care and follow -up. The more early treatment begins, the better chances of improvement. Do not hesitate to seek help, as mental health is less important than physical health. (Fuchsia)