Health & Women
Hair loss in women .. 7 food items may be the cause!
2. Biotin (B7): It turns protein into keratin, and its deficiency leads to thinning hair.
3. Iron: essential to transporting oxygen to the roots of hair, and its shortage is common in women.
4. Folic acid (B9): supports the regeneration of hair cells, and its deficiency causes fatigue and hair loss.
5. Vitamin E: a strong antioxidant that protects the scalp and promotes hair growth.
6. Zinc: It is necessary to repair cells and balance oils in the scalp.
7. Vitamin C: It enhances collagen production and iron absorption.
The good news is that the treatment of these deficiencies is easy and available through food or nutritional supplements, but it is always recommended to perform blood tests before starting any treatment.
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