How do women maintain their hormonal health through food?

Hormones play a fundamental role in a woman’s life, starting with the regulation of menstruation and fertility, through their impact on mood, sleep and weight. As age and increased daily pressure, the hormonal balance becomes more vulnerable to imbalance, which may lead to frequent health problems. But health experts assure that balanced nutrition may be the first key to support this natural balance.

According to specialized health reports published in sites such as WebMD and Medical News Toys, specific food items have a direct impact on the work of glands and the production of female hormones safely and naturally.

The most prominent food supporting hormonal balance:
Healthy fats such as omega -3 supports hormonal production estrogen and progesterone.

Proteins strengthen the pituitary gland, responsible for coordinating other glands.

Crusades (such as cauliflower and broccoli) helps the liver get rid of excess estrogen.

Flaxseed regulates estrogen and supports ovaries.

Avocado and fatty fish (such as salmon) contribute to reducing stress and inflammation.

Turmeric and whole grains improve liver function and balance insulin levels.

Typical daily plan:
Includes meals based on clean proteins, healthy fats, and fiber -rich vegetables, while avoiding sugars and refined carbohydrates. It is also recommended to drink at least 2 liters of water, and reduce caffeine in the afternoon.

Foods are preferred to avoid:
Pastries and simple carbohydrates

Hydrogenated

Processed meat

Excessive caffeine

Useful supplements:
Experts indicate that some supplements such as omega -3, magnesium, and vitamin D3 may help in stabilizing hormones, provided that a doctor is consulted. (Fuchsia)