Signs of damage and tips to protect it .. What you should know about the liver!

The liver is one of the most important organs in the human body, as it performs hundreds of vital functions, the most prominent of which is the liquidation of toxins from the blood. Although the liver is well equipped with this task, continuous exposure to toxins may overwhelm its ability, which leads to temporary or permanent damage.

Are liver diseases common?

According to Cleveland Clinic, about 1.8% of adults in the United States suffer from liver disease, equivalent to 4.5 million people, and these diseases cause about 57,000 deaths annually there. On the global level, about two million deaths are recorded annually due to liver disease, most of which are due to complications of liver fibrosis, while acute hepatic failure is a small percentage. Statistics also indicate that males are more likely to be injured than females.

Early symptoms may indicate a liver problem

Often, clear symptoms do not appear in the early stages of liver disease, which makes it difficult to discover the condition early. But some early symptoms may include:

– The general feeling of persistence or continuous fatigue
Repeated nausea
Pain or discomfort under the right ribs
– The appearance of small spider -like blood vessels on the skin
– Redness in the palm of the hands
Sleep disturbances

If you feel any of these symptoms frequently, it is better to consult a doctor, even if you feel good.

Advanced symptoms require immediate medical attention

It should be directed immediately to the emergency if any of the following symptoms appear, as it may indicate a serious deterioration in the case of the liver:

– Vomiting blood
– difficulty breathing
– Very dark or drop stools
– My mental confusion or difficulty in staying awake
Yellow of the skin or eyes (jaundice)

Practical steps to maintain liver health

Even in the event of chronic hepatitis, a healthy lifestyle can be adopted that contributes to the protection of the liver and improve its performance. Here are the most important tips:

– A regular visit to the liver doctor to follow up and early diagnosis of any complications.
Take a hepatitis A vaccine to avoid an additional infection.
Avoid smoking and all the chemical or toxic substances that can exhaust the liver.
Consult a doctor before taking any herbal treatments or nutritional supplements, as they may interfere with medications and harm the liver.
Beware of medications that are behaved without prescription such as paracetamol, as they are treated across the liver.
Avoid inhaling chemicals such as paint, nail polish remover and home cleaners.
A healthy diet rich in vegetables, especially cruciate vegetables such as broccoli, broccoli and cabbage, which help get rid of toxins.
Reducing sugars, saturated fats and fried foods.
Refrain from eating raw or unacceptable oysters well, to avoid bacterial infection that may be toxic to the liver.
Pay attention to the signs of mold on nuts, corn and peanuts, as they may be contaminated with the carcinogenic “fadoxine” of the liver.

Reducing tension through good sleep, exercise, and proper nutrition.

Remember that everything that enters your body, whether it is food, medicine, or even the smell of a chemical, ultimately passes through the liver. So, taking care of it is not an option but a necessity. Follow these tips to protect your liver and enhance your general health.