For wrinkle -free skin … elements that reproduce collagen
Through only two elements, aging can be combined, namely vitamin A and collagen, and their role in combating aging is not limited to reducing the signs of aging, but also support the body’s natural ability to rebuild collagen, which is the primary protein that maintains the freshness and elasticity of the skin.
It is the optimal daily vitamin for everyone who seeks to delay the manifestations of aging and maintain tight skin, and it is recommended to persist in eating foods rich in it such as green leafy vegetables, bright -colored vegetables and fruits such as carrots, sweet potatoes, pumpkin, mango, and melons.
It also you find it in dairy, eggs, liver, and whale liver oil. It can also be obtained through nutritional supplements and apply it topically to the skin by using vaccines and creams rich in it.
Vitamin A also helps get rid of dark spots and skin pigmentation, which makes its color more homogeneous and brighter. It regulates the secretion of oils in the skin, which reduces the chances of clogging of the pores and acne. As for the dose that is recommended daily of vitamin A when taking it in the form of a dietary complement, it is 700 micrograms for women and 900 micrograms for men.
Collagen
Collagen is the protein responsible for the freshness and elasticity of the skin, so it is recommended to eat it as a dietary supplement after the age of thirty, in addition to consuming foods that help to produce it in the body such as bone broth, chicken, fish, green leafy vegetables, acid and tropical fruits, foods rich in vitamin C such as tomatoes, and pepper in its red and yellow types in addition to linen seeds, cinnamon, and cinnamon, and cinnamon, and cinnamon, Ginger, and turmeric.
The gradual loss of collagen begins from the skin since the age of 21 and by the age of forty, women lose between 10 to 20 percent of it and this percentage increases 1 percent annually after that. Experts in this field indicate that enhancing the freshness of the skin after the age of forty is related to taking collagen as a dietary supplement in the form of capsules or powder. It is recommended to eat it with an abundant amount of water to extend the skin with the hydration it needs. It is advised to take this supplement in the evening before bed, because the process of restoring the skin naturally takes place during the night.
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