A study confirms that the milk protects your heart and reduces the risk of cancer and diabetes

After a long debate about the impact of dairy products on health, a recent study of the volatility of common concepts came and confirms that dairy consumption, of all kinds, may be a key to better health for women, especially with regard to heart health, cancer prevention, and type 2 diabetes.

The results of the study were published in the “European Clinical Nutrition” magazine, noting that both full -fat dairy and low -fat contribute to improving heart health, while fermented dairy products such as yogurt have emerged as the most beneficial when eating them regularly.

The researchers emphasized that eating dairy is linked to a low risk of developing a number of diseases, most notably:
Heart diseases
Types of cancer (such as bladder, breast, colon and rectal)
Diabetes of the second type
Obesity

Detail of the results according to the type of product:

Milk
Milk consumption has contributed to reducing the risk of 13 health problems, including mouth, bladder, colon and rectum.

Cheese
The study showed that cheese helps reduce the risk of heart disease and some types of cancer, such as breast cancer, colon and rectum.

Milk
The milk has emerged as an excellent healthy option, as it contributed to reducing the risk of heart disease, diabetes, and types of cancer, including bladder, breast and colon.

Global food guidelines recommend eating 2 to 3 servings of dairy products per day, as part of a balanced diet that guarantees women to maintain their health in different stages of life.