7 ways to prevent respiratory viruses in the winter of 2025…a health prescription
The end of autumn and before the onset of winter, during this period, witnesses noticeable activity of some respiratory viruses, which is a normal and recurring occurrence annually, and does not require concern or the imposition of any new precautionary measures, according to what was stated In the statements of Dr. Amr Qandil, Deputy Minister of Health for Preventive Affairs.
However, general prevention remains important to maintain health and reduce the chances of infection.
1. Good personal hygiene
Washing hands regularly with soap and water for 20 seconds is the first line of defense, using sanitizer when needed, and avoiding touching the face as much as possible.
2. Wearing a mask in crowded places
Masks can reduce the transmission of respiratory viruses in closed or poorly ventilated spaces, especially when seasonal infection rates increase.
3. Maintaining physical distancing
Leaving a safe distance between you and others in crowded places limits the spread of infection.
4. Improving indoor ventilation
Maintaining good air flow by opening windows or using air purifiers reduces the possibility of virus transmission.
5. Monitoring health condition
Paying attention to common symptoms such as cough, runny nose, or high fever, consulting a doctor when necessary, and committing to rest and home isolation if clear symptoms appear.
6. Follow general health and travel guidelines
Review any official instructions regarding respiratory viruses during their active seasons, especially when traveling or visiting crowded places.
7. Healthy habits and boosting immunity
Maintaining a healthy lifestyle—balanced food, adequate sleep, drinking water regularly, and exercising—contributes to strengthening immunity and resistance to seasonal viruses.
Reducing stress also helps support general health.
What to do when virus symptoms appear Respiratory?
– Stay at home to avoid transmitting the infection.
– Obtain medical advice when needed.
– Drink fluids and adequate rest.
– Adhere to recommended health guidelines.
- For more: Follow Khaleejion 24 Arabic, Khaleejion 24 English, Khaleejion 24 Live, and for social media follow us on Facebook and Related
