Important advice for every girl to organize her monthly course

The menstrual cycle is a natural part of every girl and a woman, and it usually occurs every 28 to 35 days. But sometimes, the cycle may become irregular due to various factors such as stress, nutrition, or health problems. Therefore, it is important to know the ways to regulate the menstrual cycle to maintain the health of the body and the hormonal balance.

Causes of irregular menstruation:

Psychological pressure and stress.

Decreased or overweight.

Malnutrition or vitamin deficiency.

Hormone disorders (such as PCOS).

Excessive exercise.

Thyroid problems.

Natural methods for organizing the menstrual cycle:
1. Proper nutrition:

Eat foods rich in iron, calcium, and magnesium, such as leafy vegetables, fruits, and nuts, helps in the regulation of hormones.

2. Exercise regularly:

Doing light exercises such as walking or yoga helps improve blood circulation and reduce stress, which contributes to regulating the cycle.

3. Good sleep:

Regular and good sleep helps in the hormone balance, which is an important factor in regulating the menstrual cycle.

4. Drink natural herbs:

Some herbs such as cinnamon, ginger, and the fenugreek are known to help organize the cycle and stimulate their descent if delayed.

5. Reducing stress and anxiety:

Attention to mental health and avoiding sources of tension is one of the most important factors that help in the regularity of the cycle.