Symptoms of the menstrual cycle .. 7 important signals reveal women’s health

During the menstrual cycle, you may exercise with physical and psychological changes that seem normal for you, but in reality it carries important messages from your body.

1. bowel movement during the course
During the menstrual cycle, the high secretion of prostaglandins may lead to frequent shrinking the intestine; This causes diarrhea -like symptoms. Although the prostaglandins are necessary to get rid of endometrium, its increase may lead to unwanted digestive problems during the cycle period.

To relieve symptoms, eat foods rich in omega -3 fatty acids such as tuna, hemp seeds, flaxseed, and pelvic plant. Caffeine is also preferred with chamomile tea to calm the body.

2.
The abundance of the menstrual cycle with the appearance of blood clots may be a sign of the high level of estrogen hormone; What leads to an abnormal thickness in the endometrium. This height pushes the uterus to shrink more strongly to expel the lining, which causes severe cycle cramps and increased bleeding.

Reduce exposure to environmental toxins, such as perfumes that contain phthaleses, because of their negative impact on hormonal balance. Also, make sure to eat at least 25 grams of fiber daily, especially carrots; Because it contains a special type of fiber that combines excess estrogen and helps get rid of it. And to support the excessive estrogen disposal of the body, eat vegetables such as cauliflower, cabbage and cashews.

3. The course pain
Menstrual pain is one of the most common symptoms, and its intensity may increase due to a lack of magnesium in the body. Magnesium plays an important role in relaxing the muscles and reducing the secretion of prostaglandins; What contributes to reducing menstrual cramps and associated pain.

To relieve cycle pain, you can eat foods rich in magnesium such as pumpkin seeds, oats, almonds, and dark chocolate.

4. Mild bleeding (drip)
You may suffer from mild bleeding before or in the middle of the menstrual cycle, and if it lasts more than a day or two, this may indicate a decrease in progesterone. This deficiency leads to poor endometrium cohesion; This causes early loss and the appearance of light bleeding or drip.

To alleviate this problem, be sure to eat foods rich in zinc such as oysters, vitamin E available in sunflower seeds, and vitamin B6 in chickpeas, as these elements contribute to regularity of ovulation and support for progesterone production.

5. Pink blood
Pink blood during the menstrual cycle is a common sign of lower estrogen level. This may happen due to a lack of some nutrients, excessive exercise, or a low -calorie diet, sometimes as a result of iron deficiency. This color can also be observed in women who use birth control pills or during the pre -menopause stage.

To deal with this condition, make sure to increase the eating of the legs available in sesame and linen seeds, as well as the Vitusetrogen compounds present in oats and lentils.

6. Weakness and headache
Feeling of weakness, fatigue, nausea or dizziness during the menstrual period is often a sign of dehydration. As the body loses important fluids, which affects the general balance and increases headache and fatigue.

Eat foods rich in water such as cucumber and lettuce while drinking water regularly to keep the body hydration.

7. Puff
Puffiness is often caused by problems in the process of digestion and fluid retention, which is common before and during the menstrual cycle. This problem can be mitigated by following healthy eating habits that help improve digestion and support body balance.

Make sure to listen to hunger and satiety signals, and eat small and slowly without skipping the basic meals. (Fuchsia)