Why do a pregnant woman need a healthy diet?

The period of pregnancy is one of the most important stages in a woman’s life, as her body is not affected only, but a new object grows inside it that needs special care. Among the most important care factors during pregnancy: following a healthy and balanced diet, because it directly affects the health of the mother and the fetus.

Benefits of healthy eating for a pregnant woman
1. Supporting fetus growth

Healthy foods rich in vitamins and minerals such as folic acid, iron, calcium, and omega-3 help in forming the brain of the fetus, its organs, and its bones properly.

2. Prevention of birth defects

Eating foods rich in folic acid (such as leafy vegetables and legumes) reduces the risk of birth defects in the nervous system of the fetus.

3. Strengthening the mother’s immunity

Healthy eating enhances pregnant immunity and protects her from diseases, especially in a period in which the body is more vulnerable to infection.

4. Reducing the complications of pregnancy

The balanced diet contributes to reducing the possibility of problems such as:

5. Weight balance during pregnancy

Healthy eating helps maintain a healthy and appropriate weight, which reduces the risk of caesarean section or premature birth.

6. Improving the psychological state

Good nutrition affects the mood and psyche of the pregnant woman, and helps reduce stress and anxiety during pregnancy.