Hair care is the secret of beauty and personal hygiene

Hair is considered one of the most important aspects of human beauty. Whether it is long or short, smooth or curly, it needs special care to remain healthy and shiny. Caring for hair is not limited to using shampoo or beautiful hairstyles, but rather begins with daily care and proper nutrition.

First, hair must be washed regularly using a shampoo suitable for its type. Oily hair needs frequent cleaning, while dry hair needs moisturizing products that preserve its natural oils. It is best not to use very hot water while washing because it weakens the hair follicles and increases their dryness.

Secondly, it is recommended to apply a conditioner or natural oil after washing, such as olive or coconut oil, as these oils nourish the hair and give it softness and shine. You should also avoid using a hair dryer or iron frequently because it leads to hair damage and split ends.

Third, diet plays a big role in hair health; Foods rich in vitamins, such as vegetables and fruits, and proteins found in eggs, fish and lentils, help strengthen hair from the roots. Also, drinking sufficient amounts of water keeps the scalp moisturized.

Finally, it is important to comb the hair gently using a wide-toothed comb, and stay away from products that contain strong chemicals. With a little daily care, anyone can maintain healthy, strong, and shiny hair that reflects their inner beauty.