Learn about the underrated vitamin and the real secret behind hair density

While women are rushing to try oil baths and biotin supplements, medical reports have revealed a “hidden hero” in the world of hair care that is often ignored, which is **vitamin B3**, known as “niacin”, which plays a pivotal role in stopping hair loss and restoring density.

The benefits of vitamin B3 are not only limited to the health of the nervous system, but it acts as a dilator for small blood vessels in the scalp, ensuring that oxygen and nutrients flow directly to the roots. Because hair follicles are among the fastest growing tissues in the body, they need the “cellular energy” provided by niacin to remain in the active growth phase for as long as possible.

This vitamin is available in three forms that serve your beauty:

-Niacin: The most powerful stimulator of blood circulation and growth.
-Niacinamide: The magic ingredient in serums to strengthen the scalp’s barrier and prevent dryness.
-Inositol: A gentle alternative that provides the same benefits without causing skin redness.

Vitamin B3 deficiency is a major undetected cause of increased hair loss, dryness, and the appearance of annoying dandruff. To avoid these problems, experts advise focusing on natural sources such as fish, poultry, whole grains, and nuts.

In the event of resorting to nutritional supplements, specialists stress the need to consult a doctor to determine the dosage, while committing to a treatment course of no less than 3 months to ensure the building of a strong “keratin” that gives the hair elasticity up to its basic composition.