For the bride about to get married in the winter…this news is for you!

As the wedding day approaches, every bride seeks to look her best and maintain her health and fresh skin despite the cold winter and its challenges such as dry skin and weak immunity. Here are the most important health and nutritional tips from nutritionist Mirna Al-Fatta to ensure complete preparation and natural radiance on the wedding day:

1. Enhance immunity and vitality

Get more vitamin C (orange, kiwi, strawberry) and vitamin D from the sun or supplements after consulting your doctor.

Drink warm herbs such as ginger, turmeric, anise.

Sleep 7-8 hours a day to relieve stress and fatigue.

Wash hands regularly and avoid crowded places two weeks before the wedding.

2. Skin and hair care

Deep moisturizing twice daily using creams rich in hyaluronic acid or ceramides, and a weekly mask with honey, avocado or oatmeal.

Drink enough water to avoid dehydration.

Gently exfoliate the skin once a week and use sunscreen, even in winter.

A weekly hair oil bath (coconut, argan, olive), cutting the ends before the wedding, and reducing the use of heating tools.

3. Healthy diet

Focus on proteins, vegetables, and fruits to obtain energy and fresh skin, while limiting sugars and fast food.

Eat nuts daily (almonds, pistachios, walnuts) in moderation to obtain healthy fats and minerals.

Introduce foods rich in B vitamins, omega-3, and magnesium to boost energy and mental health.

Drink vegetable and fruit juice to improve skin freshness and digestion.

Eat milk, tomatoes, bananas and papaya to get essential nutrients and maintain a healthy weight.

Reduce caffeine (coffee, soda, chocolate) and focus on healthy alternatives.

Preferring healthy cooking methods (grilling, boiling) and beneficial oils (olive oil, avocado).

4. Fitness and relaxation

Do brisk walking or home exercises 20-30 minutes a day.

Yoga or deep breathing exercises to relieve stress.

Massage sessions or a warm bath with salts to promote relaxation and good sleep.

5. Tips before the wedding week

Avoid trying new skin care products to avoid allergies.

Drink warm water with lemon in the morning to improve digestion and freshen the skin.

Eat light, balanced meals, dividing food into 5 meals a day to avoid hypoglycemia and increased stress. (my lady)