A comprehensive routine for healthy and radiant skin

After completing exercise, your skin requires special care to ensure its health and protect it from the negative effects that may occur as a result of sweating, oils, and dirt that accumulate on the skin. In the following lines, we will provide you with a comprehensive skin care routine after exercise, which includes deep cleansing, moisturizing, and protection from environmental factors to ensure clear and radiant skin.

The first step: cleanse the skin deeply and gently
The most important step in skin care after exercise is to clean it properly to remove sweat, dirt, and bacteria that accumulate on the skin as a result of excessive sweating during exercise. Taking care of cleaning the skin at this stage is not limited to just removing dirt, but rather is an essential step to maintaining skin health and preventing any skin problems that may arise, such as acne or skin infections. Here are some important details on how to cleanse your skin after exercise:

1. Wash your face immediately after exercise
It is important to wash your face as soon as possible after exercise to prevent the accumulation of sweat and pollutants on the skin. Sweat contains salts and toxins that can lead to clogged pores and the appearance of pimples if left on the skin for a long time. Therefore, wash your face immediately after exercise using a cleanser suitable for your skin type.

If your skin is oily or acne-prone, it is preferable to use a cleanser that contains salicylic acid, as it helps deep clean the pores and prevents the accumulation of excess oils.
If your skin is dry or sensitive, choose a gentle cleanser that contains moisturizing ingredients such as aloe vera or glycerin, as they help soothe the skin without causing it to dry out.

2. Avoid hot water
Hot water may seem like a tempting option to open your pores, but in reality, it may lead to dry skin and exacerbate skin problems, especially after exercise. After exercising, the skin is in a state of tension and sweating, and using hot water can remove the natural oils that protect the skin.

Therefore, use lukewarm water to gently cleanse your skin. Lukewarm water helps remove dirt without negatively affecting the skin barrier or drying it out.

3. Use a soothing toner
After washing your face, it is recommended to use a toner to remove any remaining sweat or cleanser, as well as to rebalance the skin’s pH. Toner is an essential step in your skin care routine after exercise. Because it helps close open pores, and enhances the absorption of moisturizers and nutrients that you will apply later.

Choose a natural toner that contains soothing ingredients such as rose water or green tea, as both have anti-inflammatory properties and help soothe the skin after exercise. Green tea also contains antioxidants that fight the effects of pollution and help renew skin cells.

Step Two: Deeply moisturize the skin
After cleansing the skin, the moisturizing step comes to replace the fluids lost during exercise and to maintain the health and elasticity of the skin. The sweat produced during exercise can cause the skin to lose its natural moisture, making it appear dry and tired. Therefore, moisturizing should be an essential part of your skin care routine after exercise, as it helps restore moisture balance and give the skin a smooth and healthy appearance. Here are the most important tips for moisturizing the skin after exercise:

1. Choose a moisturizer suitable for your skin type
Choosing the right moisturizer after exercise is very important to get the most out of hydration:

If you have oily skin, it is preferable to use a light gel that contains hyaluronic acid, as this ingredient helps attract moisture to the skin without increasing excess oil. Hyaluronic acid is ideal for oily skin; Because it deeply moisturizes the skin, without weighing it down or clogging the pores.
If your skin is dry or sensitive, choose a cream rich in natural oils such as almond oil or shea butter. These natural ingredients deeply moisturize the skin and help restore its elasticity, leaving it soft and smooth. Shea butter, in particular, is known for its ability to boost hydration and soothe dry skin.
2. Use eye cream

During exercise, you may notice puffiness or fatigue in the under-eye area due to sweating or stress. This area of ​​the face is more sensitive, and wrinkles or dark circles may appear after exercising.

To solve this problem, use an eye cream that contains anti-puffiness ingredients such as caffeine or cucumber.

Caffeine helps constrict dilated blood vessels and reduce swelling.
Cucumber contains soothing properties that contribute to moisturizing the skin and effectively reducing puffiness.

3. Drink sufficient amounts of water
Internal hydration is just as important as external hydration. After exercise, the body needs to replace the fluids it lost through sweat. Drinking water helps renew skin cells and enhance its general health. Maintaining the body’s hydration also enhances the skin’s natural glow and gives it a healthy glow.

Make sure to drink large amounts of water throughout the day, especially after exercise, to nourish the skin from within and provide it with the necessary hydration.

Step Three: Protecting the skin from environmental influences
After exercise, especially if you exercise outdoors, your skin becomes more vulnerable to environmental influences such as harmful sunlight and pollutants that may harm its health. To protect your skin and maintain its freshness, it is necessary to take preventive steps to ensure that it is not exposed to these harmful factors. Here are some skin care tips after exercise to protect it from external influences:

Apply appropriate sunscreen: Choose a sunscreen with an SPF of at least 30, as this type of sunscreen helps protect your skin from harmful rays. It is preferable to choose a sunscreen that contains natural ingredients such as zinc oxide or titanium dioxide, as these ingredients work to effectively protect the skin, without clogging the pores.
Avoid heavy makeup after exercise: After exercise, it is best to avoid applying heavy makeup to your skin; Because the skin is tense and its pores may be open. Heavy makeup may clog pores, increasing the likelihood of pimples or skin infections. If you need to wear makeup after working out, choose light, non-comedogenic products that don’t clog pores.
Step Four: Exfoliate the skin once or twice a week
Exfoliation is an important step in your post-workout skin care routine, as it helps remove dead skin cells and deeply cleanse pores. Here are some important tips to exfoliate your skin properly:

Choose a natural exfoliant: It is best to use natural, safe skin exfoliants after exercise. The natural materials are gentle on the skin, making it ideal after sports, where the skin is in a sensitive state. You can use brown sugar with olive oil, or an oatmeal scrub with honey.
Avoid intense and harsh exfoliation: After exercise, the skin becomes more sensitive, so you should avoid harsh scrubs, or those that contain rough particles that may harm the skin and lead to irritation or redness. Use soft scrubs, such as those containing fruit acids (AHA) or salicylic acids, as these acids effectively remove dead skin cells without causing roughness or irritation to the skin. (Layalina)