Do I eat dates useful for a pregnant woman?

Women during pregnancy are usually advised to follow a specific diet to ensure the fetus gets the nutrition that it needs for optimal growth, and it is reported that dates are one of the specialized foods that are not recommended to eat during pregnancy because it causes premature birth or miscarriage, but this is a wrong belief, so the date for the pregnant woman is important because it contains it. Health nutrients, according to Onlymyhealth.

A study that included nearly 200 pregnant women revealed that eating dates can help soften the cervix, which is usually known as the cervical maturity of childbirth.
Another study found that pregnant women who had six dates per day for four weeks before their birth date had a shorter stage of birth.
It has also been shown that eating dates at the end of pregnancy reduces the need for the hormone oxytocin, a drug used to stimulate or accelerate childbirth, and it is believed that eating dates may reduce the need to stimulate labor, and despite the need for more studies to determine whether this is useful for all women It will not harm the eating of two dates on the days before the birth date.
Date is one of the sweetest fruits, and eating this dried fruit is the best way to meet your desire for sugars, and dates, which contains a high percentage of natural fructose, may provide energy to fight pregnancy fatigue, which makes it a useful choice.

Benefits of eating dates during pregnancy
The report stated that eating dates during the end of pregnancy proved that it positively affects the birth process by reducing the harmful effect on both the child and the mother.
Dates are also rich in fiber, which helps to maintain the work of the digestive system properly, and as a result, the possibility of constipation during pregnancy decreases.
Dates also contain folic acid, iron and vitamin K, which helps reduce the risk of birth defects, and increased iron intake may increase your energy and help you fight anemia caused by iron deficiency.
Moreover, vitamin K helps strong bones in children and can improve muscle and nerve functions, and dates also contain a high percentage of potassium, which is one of the components of the electrolyte that helps in maintaining the elasticity of blood vessels and low blood pressure.
Finally, dates can also be alternatives to sugar alternatives if you want to reduce the intake of manufactured sugar and artificial sweeteners, you can add dates to your diet, dates are a natural source of sugars, and it can help you meet your desire to eat sweets. (Seventh Day)