The benefits of fasting are not only limited to the spiritual and psychological aspects

Dr. Fawaz bin Abdul Rahman Al -Hawzani, a specialist in internal diseases, that fasting has many benefits for a person, as it helps him to control restraint and reduce bad habits, and closer to God. However, the benefits of fasting are not limited to spiritual and psychological aspects, but rather they also include health benefits, as many seek to exploit the opportunity to fast in order to lose some excess weight and studies have proven that fasting helps to reduce cholesterol in the blood Reducing the risk of heart attacks, strokes and other diseases after fasting 30 days, the body is full of energy and at the top of its concentration, and during these days the tongue turns pink and the smell of self

Fasting is also useful for consuming fat reserves and cleans the body from harmful toxins that can be present in fatty accumulations as fasting helps to break the glucose, which facilitates burning fat to produce the energy needed for the body, especially the fat stored in the kidneys and muscles.

Among the benefits of fasting also, “It relaxes the digestive system and helps in maintaining fluid balance in the body

During the month of Ramadan, some are forced to change some of their bad habits, such as: smoking and drinking coffee, which greatly affect the stomach and digestive system, and there are some diseases of the digestive system. Fasting is like a treatment for them and relieving the symptoms that the patient suffers, such as reflux and irritable colon.

Fasting also contributes to the treatment of infections, allergic diseases, arthritis and some skin diseases, according to what some studies such as: psoriasis, as fasting reduces the level of sugar in the blood as it contributes to the consumption of glucose, which reduces the production of insulin, and relaxes the pancreas and this leads to reducing levels of sugar in the blood, and fasting helps reduce blood pressure as it reduces cholesterol in the blood and helps reduce the risk of stiffness The arteries and reduce the rate of metabolism and the rate of the hormone adrenaline in the body, which helps to reduce blood pressure, and fasting helps to follow healthy eating habits as the fasting desire for the fasting person to eat canned foods and unhealthy fast meals is spoiling,

Fasting enhances immunity in the fasting person, as it contributes to getting rid of toxins in the body and excess fat, and strengthens dependence on healthy eating habits, and thus greatly enhances human immunity.

The practice of land activities during the fasting is the most largest in the body, in addition to the improvement of the general health compared to its practices during the normal days

O Muslim, to seize the month of Ramadan, and to give his time in favor of deeds until you obtain the reward of fasting and commitment to medical and nutritional advice in order to benefit from the health benefits of fasting, God willing, and ask your Lord forgiveness, mercy, and the permanence of health and wellness.