Make ways to lengthen the hair naturally

Most women dream of long and healthy hair strands without making a lot of effort. Is this possible? According to a dermatologist, the best chocolate dermatology, this is possible by following hair care tips.

With the high levels of pollution and our increasing dependence on products that contain many chemicals, hair has become more vulnerable than ever.

In this report, the American “Healthshots” site reviews a set of tips that will help stimulate hair growth naturally and restore its health.

1. Follow a balanced diet
Eggs are a source rich in protein and biotin, which are among the nutrients that promote hair growth, as the lack of these elements is associated with hair loss.

The berries and fruits contain vitamin C and antioxidants that promote hair growth and stimulate collagen production and iron absorption. Some foods such as spinach, avocado, meat and seafood have a great effect on your hair and growth.

Lack of some nutrients, including vitamins, zinc, iron and essential fatty acids, may slow hair growth or even hair loss. The shortage of the shortage of any of these nutrients may help treat hair loss and enhance its growth rate.
And if you think your diet lacks these nutrients, try adding proposed foods to enjoy more healthy and beautiful hair.

2. Control of stress levels
Tension and anxiety may cause hair loss, and this is more common in women, so if you notice some strands of hair on your bed every day, your anxiety may be the reason because it negatively affects health and hair growth cycle.

Hair loss can occur during pregnancy, or when chronic diseases, or as a result of taking some medications such as antidepressants. To overcome tension and its effects, you can indulge in activities that relax your mind like yoga, exercise, walk in gardens and open places, read or listen to calm music.

3. Massage the scalp
Simple or constant damage to the scalp can lead to hair loss. Try massaging the scalp when the hair is wet, and this will help you get rid of dead skin cells and clean the scalp. Massage can also help stimulate blood circulation, which would strengthen hair roots and enhance its growth.

4. Shampoo with a balanced pH
Exposing hair to high acidity may expose it to fall. When purchasing shampoo, you are achieved from being a little foam and pH ranged between 4.5 and 5.5. When maintaining the level of the natural “pH” of hair and scalp, the acid covering the scalp can resist bacteria.

However, the use of alkaline products occurs in this balance, as the pores of the skin opens, causing hair problems. In contrast, high acidity products cause contraction and damage.

5. Cut the ends
The site explained that split ends appear as a result of dry hair and damage. Excessive hairdressing such as straightening, curl, drying it, or even using chemical hair products, may be the main cause of split ends of hair.

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The ends of the ends can be prevented with deep moisturizing sessions, hair smoothness, and lubrication. But the only way to get rid of split ends as soon as it happens is its story. Therefore, cutting hair every 3 or 4 months will keep the hair strong and healthy.

6. Avoid low -quality dyes
The hair tissue covers a protective layer known as the outer shell, but the use of cosmetics or low -quality products leads to the damage of this crust until the products reach the fabric, as the harsh chemicals affect the internal structure of the hair and cause its damage and fall.

Use a hair dryer
The hair strands are exposed to high heat burning follicles and causing its constant fall (social media)
7. Avoid excessive hair straightening
Sickness and styling tools change from the natural hair structure for a temporary period of time, but the consequences of the damage caused by their use remain for a much longer period. (Al -Jazeera)