How do you maintain collagen production with age?

Studies indicate that collagen is a protein that represents the backbone of many parts of the body and can also slow the aging of joints, muscles and bones effectively. Collagen is defined as the most beneficial to the skin, as it constitutes 75 percent of its dry weight, and plays a major role in making the skin fresh, hair healthy and nails distinct.

The body is produced collagen by collecting amino acids that form long polyppta chains that are tightly wrapped in a triple spiral form. The result is very strong fibers that make up the frame for many parts of the body.

Scientists have identified 28 different types of collagen, but 90 percent of collagen in the body are the first type that provides brown for the skin, bones, tendons and ligaments.

“With our age, starting in almost in the mid -twenties, we start with the loss of collagen production very slowly, and by the age of forty the body cannot meet its collagen needs. At this stage, we start noting a decrease in collagen production in the areas of the body, such as the skin and joints.”

“Collagen supplements cannot stop the decrease in the body’s collagen production, but it aims to make the decrease gradually. Theoretically, collagen maintains the elasticity of the skin and joints and all other parts of the body that depend on it for a longer period,” Woodherest added.

Experts confirm that there are ways to enhance collagen levels without the need to take nutritional supplements, and these methods are:

– Follow a healthy and balanced diet.

Use sunscreen daily.

Refrain from smoking and not drinking alcohol.

Use of local retinoids.

Continuous movement. (she has)