Super food to enhance brain and memory health

Chia seeds are foods rich in nutrients that contribute to enhancing brain functions and improving memory and concentration. It contains omega-3 fatty acids, antioxidants, magnesium, and fiber, which makes it an ideal choice to support mental health.

Benefits of chia seeds for the brain
According to a report published by Times of India, a tablespoon of chia seeds contains about 5 grams of alpha-linninic acid (ALA), a type of omega-3 plant fatty acid necessary for brain health. Studies indicate that ALA consumption is related to improving memory and concentration, and may reduce the risk of neurological degenerational diseases such as Alzheimer’s.

In addition, chia seeds contain antioxidants that fight infections and oxidative stress in brain cells, magnesium that supports the transmission of nerve signals and fibers that improve intestinal health, which positively affects mood and mental functions.

How to use shea seeds as food for the brain
To make the most of the benefits of chia seeds, it is recommended to soak it before consumption. You can mix two tablespoons of shea seeds with half a cup of water or almond milk, and leave it for 20 minutes until a gel is formed. This mixture can be added to yogurt or oats, and decorate it with blue berries, nuts or banana slices.

Important warnings
Avoid eating chia seeds dry, as it can expand throat and cause the risk of suffocation.

Start in small quantities to avoid digestion problems, and gradually increase the quantity over time.

a summary
Chia seeds are a simple and effective addition to your diet to support brain health and mental functions. By combining it in your daily meals, you can enhance the concentration, memory and general luxury.