For pregnant women .. for this reason seafood must be eaten

Possible damage includes: low weight or motor growth problems – caused by potential exposure to pollutants in seafood, including lead and mercury.

“Research in the results of growth and development associated with eating seafood is a challenge, because it contributes to providing essential nutrients, such as omega -3 fatty acids, as well as dangerous pollutants such as mercury or lead,” said Dr. Mourin Sahel, the main researcher.

According to “Baby Center” experts, pioneering health organizations, such as the American College of Obstetricians and Gynecology, the Environmental Protection Agency, and the Centers for Disease Control and Prevention in the United States, and Food and Drug Administration, are pregnant women with low -mercury seafood: specifically, two to 3 weeks (each share of no more than 112 grams).

This rate applies to breastfeeding also.

Among the low -mercury fish are suitable for pregnancy and breastfeeding: salmon, tilapia, milestones, sardines, thickness of Moses, shrimp, and anthra.