To prevent skin wrinkles .. Use over the blue berries

Its multiple benefits:
Blue berries are rich in vitamins A, C and K. Its consumption helps daily to combat collagen cracking. This fruit is known for its anti -inflammatory and oxidant properties that help protect the skin from harmful environmental factors. This fruit can be eaten fresh or frozen. They are rich in nutrients and low -calorie. It can also be eaten with breakfast, adding to yogurt, salads, juices and candy, or eating them alone as a light meal. One of the most prominent benefits of blue berries consumption for the skin is: We mention:

It contributes to its hydration due to its richness in vitamins. It is useful for all skin types, including sensitive because it contains vitamin A and E. Blue berries contain water and antioxidants that contribute to moisturizing the skin from the inside, which enhances its elasticity and youth.

He fights the signs of aging, so he sang it with antioxidants, enhancing its warrior effect of free radicals. It reduces the appearance of fine lines and wrinkles thanks to its high vitamins and its ability to enhance collagen production.

– It unites the skin color thanks to its container of reserveterols, which reduces the appearance of dark spots, provided that it persists in eating it daily.

It treats acne and skin impurities, as it has natural anti -bacterial properties. Vitamins and antioxidants in it help calm redness of the skin, while the natural acids in it contribute to exfoliation of the skin and treat its pores.