Stay away from them … diets that cause hair loss

Some random diets significantly affect hair health, causing the latter’s loss of vitality and even falling.

In the following lines, let’s get to know the effect of these diets on hair health.

A low -calorie diet may seem useful for health, especially in cases of excessive weight, but exposing the body to a significant decrease in energy sources can lead to unexpected reactions.

The basic metabolism is defined as the minimum daily spending of the energy needed for the body to work properly.

Some low -calorie diets can slow the basic metabolism, especially if applied for a long time. As for its primary effect on hair health, it comes from the lack of nutrition that causes it.

Applied, studies indicate that hair follicles are often the first to be affected by the lack of nutrients associated with the diet.

Rapid weight loss often leads to a decrease in sulfur, which is mainly found in protein -rich foods. It is an essential ingredient for keratin, that is, the protein from which hair is composed. This leads to a large scale hair loss. This can affect the health of the entire scalp.

Dietary ingredients necessary
A balanced diet is essential when undergoing a dietary diet. The most important thing is not to exclude some foods and nutrients in order to avoid excessive hair loss. Among the basic elements of hair health we mention proteins and sulfur amino acids that form them, zinc, iron, and foods rich in vitamins of the B.C.. Zinc contributes to the care of the scalp and the regeneration of its cells, allowing iron to transfer oxygen to the hair follicles. To reduce its deficiency, it is recommended to eat low -fat red meat and shellfish in addition to whole grains and seeds (pumpkin, sunflower, sesame) and green leafy vegetables.

The importance of medical advice
In the event of hair loss in abnormal quantities, you do not need to worry immediately, as this type of hair loss is often temporary. However, doctors warn in this field of severe hair loss and are advised to consult a leather pathologist or a public health doctor before stopping the follow -up of any diet. In this case, the doctor is to determine whether hair loss is related to a lack of nutrition, stress, or an inherent alopecia that requires a special treatment. Once the condition is diagnosed, it will be easier to adjust the diet or describe appropriate nutritional supplements. In most cases, the diet re -balance and a sufficient amount of proteins, minerals and vitamins can stimulate hair growth and reduce hair loss.

Keep hair healthy
Follow -up to a balanced and gradual approach helps in losing weight much better than following diets free of carbohydrates or low -calorie, as less strict methods in this field give less harmful and long -term results.

Experts in this field mention that poetry is a reflection of our general health: tension, sleep, moisture, physical activity, and healthy lifestyle, all factors that contribute to preserving the health of poetry. They recommend that each diet should be accompanied by drinking at least a liter and a half of water per day, getting enough sleep, and exercising regularly if possible to maintain the health of the body in general and hair in particular.