To prevent hair loss .. Here are these tips

A recent study published in the Nutrition and Health Magazine revealed the relationship between consuming sugar -rich drinks and hair loss.

She explained that the natural average of hair loss ranges between 50 and 100 hairs per day, which is a natural result of the hair of the hair in the head.

As for the factors that can make hair loss exceed this percentage and become normal, some are related to heredity, stress, and hormones.

A recent study showed that drinks rich in sugar, including soda, enhance hair loss. This study was published on August 21, and it dealt with the analysis of 17 scientific publications, which expanded more than 61,000 participants.

The effect of sugar -rich drinks:
The study indicated that excessive drinks and foods rich in repeated sugar raises insulin levels and increases infections in the body. This would lead to an imbalance in the hormonal balance, which weakens the hair follicles and increases its hair loss. It also obstructs the absorption of the nutrients necessary for hair growth such as proteins and iron.

As for the list of foods that cause hair vitality and delay its growth when excessive eating it is long, the most prominent of which is sugar:

Salt:

The damage of salt is equivalent to the damage of sugar in relation to hair, and although salt is rich in sodium beneficial to the body, excessive eating it.

It slowly causes blood circulation and delays the nutrients to the hair, which contributes to its weak growth and loss.

Facial foods:

This type of food negatively affects the scalp as it is rich in hydrogenated oils and transformed fats that may increase the dignitary secretions in the scalp. This would cause blockage in the hair follicles. This also applies to ready -made meals that are rich in salt and fat, as it causes a high hormone dehydrotestosterone (DHT), which is the main cause of baldness, as well as the male hormone rates, which increases the possibility of hair loss abundantly.

Raw eggs:

Co -cooked eggs are foods that are beneficial to hair, as it is rich in vitamins that enhance hair growth. It contains proteins that contribute to the formation of keratin, but the consumption of raw eggs can cause a deficiency in the biotin, which contributes to the production of keratin, that is, the primary component of hair. Raw eggs also contain a type of protein that prevents biotin from absorbing in the intestine, causing hair loss.

Caffeine -rich soda:

These drinks weaken the hair as they contain large amounts of sugar and caffeine, which may lead to an imbalance of blood sugar levels and increase infections. As for its richness in caffeine, it weakens some of the necessary elements for hair growth, including calcium and iron.

Some types of fish:

Fish is a rich source of proteins and omega -3 acids, but some types contain high amounts of mercury, which causes delayed hair growth. One of the most prominent fish that contains a high concentration of mercury is to mention tuna and macrill, and therefore it is advised not to overuse them. As for fish that contain low rates of mercury, they are sardines, salmon, and the anchor that is advised to eat in the framework of a balanced diet.

Refined foods:

These foods when they are digested in the stomach are turned into sugar. It causes an elevation in the rate of insulin and an imbalance in the balance of body hormones, which negatively affects hair growth. The most prominent of which are refined grains, refined flour, white bread, white pasta, pastries and cakes made of white flour.