Women’s bones are in danger .. Learn about causes and treatment

Osteoporosis is one of the most common health problems among women, especially with age. It is a condition in which the bones weaken and become more fragile and ease in the fracture, even from the simplest injuries or light fall. Women are more vulnerable to osteoporosis than men, for many reasons related to hormone, pregnancy, and lactation, as well as lifestyle.

One of the most prominent reasons is the low estrogen hormone after menopause, as this hormone plays an important role in maintaining bone density. And when its level decreases dramatically, the bones begin to lose calcium faster, which increases the risk of fragility.

Also, calcium and vitamin D deficiency in the diet, or lack of sunlight, contributes to weakening the bones. In addition, the lack of physical activity, and the use of an inactive lifestyle, increases the risk of infection, especially if the woman does not practice bone strengthening exercises such as walking or lifting light weights.

There are also genetic factors. The presence of a family history of osteoporosis may increase the possibility of infection, as well as some harmful habits such as smoking or excessive drinking of coffee and soft drinks.

In terms of treatment, prevention remains the best way. Prevention of an early age begins with a diet rich in calcium (such as milk, cheese, and leafy vegetables), and getting enough vitamin D, whether from sun exposure or supplements. It is also recommended to exercise regularly, especially the exercises that carry bones.

In the event of osteoporosis, the doctor can prescribe medications that help to strengthen bones and reduce the risk of fractures, as well as calcium and vitamin D supplements. Continuous medical follow -up, especially after the age of fifty, is essential to avoid complications.

In the end, osteoporosis remains a silent disease at its beginning, but its effect is great if neglected. Therefore, it is important for a woman to be aware of the reasons for this disease, and are keen to prevent it from an early date, to maintain the health of her bones, movement and activity throughout life.