How hormones affect a woman’s life?

Hormones are chemicals that regulate the various body functions. It plays a big role in a woman’s life, as it affects growth, mood, menstruation, pregnancy, and menopause. Any imbalance in these hormones may lead to health and psychological problems.

Hormonal changes during the stages of a woman’s life:
1. Puberty stage

The beginning of the production of estrogen and progesterone

Physical changes (breast growth, menstruation)

Excessive mood and allergic fluctuations

2. Menstrual cycle

Monthly hormonal fluctuations that affect: mood, skin, sleep.

3. Pregnancy and childbirth

A significant rise in hormones

Physical and psychological changes

The possibility of postpartum depression occurs

4. Breastfeeding

Brucetine hormone secretion

Low estrogen (affects the cycle and mood)

5. menopause (menopause)

A permanent decrease in estrogen and progesterone

Thermal flames, mood swings, osteoporosis, vaginal dryness

The effects of hormone imbalance on women’s health:
Physical:

Disorder in the menstrual cycle

Increased or low weight

Hair loss

Skin problems (acne or dryness)

Chronic fatigue

Psychological:

Anxiety and stress

Depression

Mood swings

Problems of focus and memory

When should a doctor visit?

Abnormal delay or interruption

Symptoms of depression or constant anxiety

Sudden changes in weight or energy

Unjustified hair loss or an increase in body hair

How can the hormonal balance be supported?

Proper nutrition (rich in fiber, proteins and healthy fats)

Exercise regularly

Keep enough sleep

Tension Management

Avoid caffeine and extra sugars

Periodic examination of hormones and thyroid gland.