A new training program for women from Beirut Marathon

The Beirut Maraton Association launches the 51st (free) training program for the women’s race in its new version on Sunday, October 5. The training session will be the first in the Beirut marine interface area.

This program is considered a preparatory station from the physical, psychological, health and food aspects of the race organized by the association on Sunday, November 23, under the slogan: “What is your story” based on Prince Majeed Arslan Street (opposite Morshaq Restaurant) and to the Avenue of Major General Wissam Al -Hassan.

The duration of the program will be 8 weeks, which is a sufficient period for converting beginners and beginners into hostility and hostilities who have confidence and the ability to end the race for a distance of 5 kilometers comfortably and completely, especially since the program aims to transform people who have never been running the sport of jogging, into hostility who are able to discover their own capabilities and enable them to compete.

The administrative apparatus of the program includes trainers, doctors and specialists in the field of awareness and guidance in order to avoid injuries, to a device of physical therapists. The number of those registered in the program for its history reached 300 women and men, and they were distributed to 25 teams in various regions of Lebanon: Beirut, Tripoli, Sidon, Jounieh, Akkar, Tabarja and Qurana Shahwan. (National Agency)