Collagen supplements… here are the times to take them to get glass skin

Taking collagen as a nutritional supplement has become an essential part of the skin care routine in Korean beauty culture, and its demand has increased globally with the escalation of the obsession with the “glass” skin that Korean women are famous for. Today, collagen is seen as a support for skin health, as it provides improvements in texture, elasticity, and hydration levels.

Experts recommend starting to take collagen supplements in your mid-twenties, as its production begins to decline naturally within the body, not only to maintain youthful skin, but also to support healthy hair and nails. As for the ideal timing for taking it, it does not seem that the hour plays a decisive role as much as continuity does, especially when combined with a balanced diet and a healthy lifestyle.

Multiple studies have shown clear improvements in skin health in as little as eight weeks of regular collagen intake. Although collagen does not reach the skin directly, as it is broken down during digestion into amino acids, the latter is used as an essential ingredient to stimulate the production of new collagen in the body. Structural improvement usually takes two or three months, while rapid effects such as plumpness and freshness may appear in just two weeks.

There is no single ideal time to take collagen, but some timings are more popular. Taking it in the morning on an empty stomach may enhance its absorption due to the acidic environment of the stomach, while some people prefer to take it before bed to coincide with cell renewal processes during the night. After exercise, collagen is used to support muscle recovery and joint health, while taking it with meals is a suitable option for those with sensitive stomachs, without negatively affecting its effectiveness.

Vitamin C plays an essential role in promoting collagen production, so it is recommended to take them together, whether through supplements or foods rich in citrus fruits. On the other hand, it is preferable to separate collagen and iron supplements to avoid any interference with absorption.

When choosing the appropriate type, it is recommended to use collagen in the form of peptides for easy absorption and the possibility of adding it to drinks. Marine collagen is the most popular choice, due to its similarity to human collagen and its suitability for most skin types, including sensitive. As for plant collagen, scientific evidence supporting its effectiveness is still limited, which makes its use less widespread in nutritional supplements.