The Food and Drug Administration recommends eating fruits rich in water in the winter

The Food and Drug Authority stressed the importance of drinking water regularly during the winter, noting that the cold weather may reduce the feeling of thirst, which makes some people neglect to drink sufficient amounts of water throughout the day, which is necessary to maintain the body’s hydration and health. The Authority explained. Good hydration of the body is not limited to drinking water only, but can also be achieved by drinking other warm drinks such as green tea, milk, and broth, in addition to eating water-rich fruits such as oranges, apples, and kiwi, which in turn contribute to enhancing the level of hydration in the body. body.

The Authority stressed the importance of making drinking water a daily habit, regardless of the weather or feeling of thirst, noting that taking care of hydrating the body is necessary to maintain its activity and vital functions, especially in the winter when the consumption of hot drinks that may contain caffeine increases, which may lead to Increased fluid loss from the body.

These recommendations come as part of the Authority’s ongoing efforts to raise awareness of the importance of daily healthy habits that strengthen the body’s immunity and improve the quality of life.