High horse’s tail warning: elegant but dangerous hairstyle!

Although it is an easy and common hairstyle, spine calendar experts warn that the high and distress ponytail may be a hidden cause behind the headache of tension, neck and back pain.

Sherry McAelster, head of the Spine Evaluation Foundation, explains that tight hairdos affect the balance of neck muscles and nerve functions. While the specialist, Lisa Ighajah, indicates that the head weighs about 10 to 12 pounds, and any slight change in its position increases the pressure on the spine.

The tight horse tail tightens the scalp backward, which causes the head unconsciously forward, and leads to the imbalance of the neck and the spine, causing headaches and pain in the shoulders and jaw, and even numbness of the scalp.

How do you avoid harm?
• Use a scrunchies to reduce tension.
• Avoid sleeping with tied hair.
• Exercise, such as tightening the chin and stretching the chest muscles to improve the position of the head and relieve muscle tension.

The good news is that you will not have to give up the favorite hairstyle, it is sufficient to adhere to some simple precautions to avoid its negative effects on your health.