In the absence of periodic examination, dangerous complications lead patients to discover “hidden sugar”

Doctors have warned of the seriousness of the health complications of what is known as “hidden sugar” or unjust sugar, describing it as a silent disease that silences the body silently before announcing itself, noting that the data of the International Federation of Sugar reveals the injury of more than 240 million people around the world without their knowledge, and the matter is only discovered when one or more than four severe complications include: heart and stroke, renal palaces Loss of sight, or even amputation of the ends.

They told «Emirates Today» that most of the injured belong to five main categories that could have been discovered early if they committed to periodic tests, and include “those who exceeded forty years, obese and overweight, and those who have a family history with diabetes, and women who have pregnancy diabetes, and those with high blood pressure or fat disorders”, stressing that early examination, especially through the analysis of cumulative sugar (HBA1C), it can save the patient’s life and prevent the development of these complications.

The doctors pointed out that they monitored several cases whose owners did not know that they were diabetes until after they were stroke or lost part of the vision, explaining that some minor symptoms such as “frequent infections, unjustified fatigue, or slow wound healing” may represent an early warning, but the majority of people ignore them and do not link them to the disease.

They emphasized that the pre -diabetes stage represents a “golden opportunity” to return to the right track, as many cases succeeded in reducing the level of sugar and returning to normal by losing 5% to 10% of the weight and adopting a healthy and balanced diet.

They called for “hidden sugar” in three basic steps, including regular periodic examination even in the absence of symptoms, attention to unusual symptoms such as repeated infections or sudden change in consideration, and a healthy lifestyle based on balanced food and regular physical activity.

They also stressed the seriousness of some daily habits that push the body towards danger, such as excessive soft drinks and sweetened juices, relying on fast foods and repeated carbohydrates, staying up for long hours, sleeping disorder, and lack of physical activity.

Routine

The consultant of endocrine and diabetes diseases, Dr. Ahmed Hassoun, warned of the danger of “hidden sugar” or not diabetes, describing it as a silent disease that kills the body before announcing itself, explaining that millions of people around the world live their daily lives normally without knowing that they have the disease, while in their bodies a silent battle that leaves devastating effects of the heart, kidneys, nerves, nerves, nerves, and nerves. Adding that the real problem is that most of these do not realize the size of the danger except in very advanced stages.

He pointed out that «the data of the International Diabetes Federation reveals that more than 240 million people around the world have the disease without their knowledge, which is a terrifying number because these patients do not discover their injury except when serious complications such as heart or brain clots, kidney failure, vision loss, or even the need for amputation of limbs in some advanced cases appear.

He stressed that the most dangerous thing about “hidden sugar” is that he may live in the patient’s body for many years without giving any clear indicators, as some depend on the feeling of public health as a measure, and this is a completely wrong belief because the body sometimes adapts silently until the damage is exacerbated internally, indicating that many of the patients who received them in his clinic did not know their injury until after they were subjected to a large part Some of them did not pay attention to minor symptoms such as frequent infections, unjustified fatigue, or slow healing wounds, which were in fact a early warning bell that was ignored by entire families. He added: «Often we discover diabetes by chance during routine tests that precede surgery or during simple reviews of other reasons such as general fatigue, and this alone proves that early examination is not a luxury but an urgent life necessity, and we are talking about a disease if it is discovered early that can be controlled by medicines and change the lifestyle, but it turns into a silent and killer enemy if left without a diagnosis.

He pointed out that some modern medical studies have shown that people who adhere to periodic tests not only discover diabetes early, but they have a large heart and brain complications rates compared to those who did not conduct any tests until the emergence of advanced symptoms, pointing out that early diabetes can be controlled more easily with oral medications and diet, while late diabetes may need insulin and follow up with more with more From my specialist doctor.

He also explained that the high rates of obesity and the lack of physical activity in our societies contributed significantly to increasing cases of hidden sugar, calling for the necessity of spreading the culture of “examination before illness” instead of being satisfied with the late reactions after the complications.

Serious complications

The family medicine consultant, Dr. Enas Othman, stated that the greatest danger in “hidden sugar” lies in the fact that many of the injured belong to groups that could have been discovered early if they adhere to routine tests, noting that these groups include those who exceeded forty years, people with extra weight or obesity, and who have a strong family history with diabetes, and women who have been in sugar Pregnancy, in addition to people with high blood pressure or blood lipid disorders.

She emphasized that «sufficiency in a sense of public health is not sufficient, because the disease often develops silently and without symptoms.

And she continued: «Many people say: I am fine, I do not feel any fatigue, so my health is good, and this is the biggest mistake that can lead them to serious complications later. Silent diseases such as diabetes, high blood pressure and cholesterol do not show clear symptoms at the beginning, but they leave their mark slowly until the patient is surprised by a heart attack or a stroke.”

She stressed that the regular examination using cumulative sugar analysis (HBA1C) or a glucose test is the most important tool to discover the disease in its early stages before it turns into an explicit threat to life, adding that these tests are available in most health centers at affordable prices, and some are made within free health campaigns organized by government and private bodies.

She explained that what makes “hidden sugar” dangerous is that he does not wait long before leaving its mark inside the body, as it gradually begins to weaken the arteries and prepare the body for the heart and brain strokes, damaging the kidneys until reaching the kidney failure, and causing the retinal disease that may end with vision loss, as well as its effect on the peripheral nerves, causing numbness and loss of sensation in the feet and hands, which are complications that affect Direct on the quality of the patient’s life, his ability to work and movement.

She called for adopting a comprehensive preventive approach that includes early examination, healthy nutrition, and regular physical activity, with an accurate follow -up to those who have genetic dangerous factors or an unhealthy lifestyle, stressing that ignoring these steps means leaving the field open to the disease to work silently for many years before announcing himself in the ugliest image.

Golden opportunity

The nutritionist, Tasnim Obaid, stressed that the pre -diabetes stage represents a “golden opportunity” to return to the right track and prevent the development of the disease to advanced stages, noting that many cases have already succeeded in reducing the level of sugar and returning to normal by losing between 5% and 10% of the weight and changing the diet and lifestyle completely.

She warned of some daily habits that push the body towards danger, on top of which is excessive consumption of soft drinks and sweetened juices, relying on fast foods rich in saturated fats and salt, and a lot of repeated carbohydrates such as white bread and sweets, along with staying up for long hours, sleep disturbance and lack of physical activity. She emphasized that these habits not only lead to weight gain, but also a defect in the body’s response to insulin as well, which paves the way for diabetes and its complications.

She added that the solution is not complicated as some imagine, explaining that adhering to balanced meals rich in vegetables, legumes and whole grains, drinking water regularly, and exercising for half an hour per day, represent simple but effective steps in protecting health in the long run.

She stressed the importance of dividing meals into three main meals and two light meals instead of relying on one large meal per day, because this method helps in stabilizing the level of sugar in the blood and prevents the sharp rises that exhaust the pancreas.

She advised to reduce caffeine consumption and sugars -rich drinks, and to stay as far as possible from treated and ready foods, and replace them with healthy options such as unsalted nuts, fresh fruits, and low -fat yogurt, stressing that these simple changes in the diet, along with regular physical activity, can reduce the risk of diabetes in a very large percentage.

• 3 procedures to counter “hidden sugar” before announcing itself.