Daily advice for women to prevent anemia

Women are more likely to develop anemia compared to men, especially during menstruation and pregnancy, as a result of blood loss and increased body need for iron. Anemia is a common health problem that affects daily activity and general health, and may lead to complications if not treated properly. In this topic, we will eat anemia in women, its symptoms, and methods of prevention and treatment.

First: What is anemia?

Anemia (anemia) is a condition that occurs when the blood does not contain a sufficient amount of healthy red blood cells or hemoglobin. Hemoglobin is the protein responsible for moving oxygen to the cells of the body, and when it is low, cells suffer from hypoxia, which leads to fatigue and weakness.

Second: The causes of anemia in women

Heavy menstruation:
It leads to the loss of large amounts of blood, which reduces iron stock in the body.

Pregnancy:
The pregnant woman needs more iron to support the growth of the fetus and the placenta, which may lead to its deficiency.

malnutrition:
Not eating foods rich in iron or essential vitamins such as B12 and folate.

Iron absorption problems:
Some women suffer from diseases that affect the absorption of iron from the intestine, such as celiac disease.

Internal bleeding:
Like stomach ulcers or colon problems, which may cause constant loss of blood without being observed.

Third: Symptoms of anemia in women

Feeling tired and exhausted quickly

Pallor

Dizziness

shortness of breath

Rush

Weakness in focus

Cold in hands and feet

Hair loss or nail fragility in some cases

Fourth: Anemia treatment

The main cause treatment:
Such as organizing the menstrual cycle, treating internal bleeding, or improving iron absorption.

Eating iron supplements:
Iron tablets are given orally, and in severe cases, iron may be used intravenously.

Improving the diet:
Eat iron -rich foods such as:

Red meat and liver

Spinach and legumes

Eggs and nuts

Iron -subsidized pills

Vitamin C:
It helps absorb iron from food, so it is preferable to eat its sources (such as oranges or lemon) with iron -rich meals.

Treating vitamin B12 deficiency or folic acid if found, because their deficiency leads to another type of anemia.

Fifth: Prevention of anemia:

A balanced diet that contains essential iron and vitamins.

Conducting special periodic blood tests for women of childbearing age.

Take iron supplements during pregnancy under medical supervision.

Treating any chronic cause of blood loss early.