How does a woman take care of herself after birth and after forty?

In her life, the woman goes through several stages that directly affect her skin, hair and aesthetic health in general, and among the most prominent of these stages: the postpartum stage and the stage of age. In each of them, the woman needs special care that helps her to preserve her natural beauty and enhance her self -confidence.

First: Caring for beauty after birth

After birth, many women suffer from physical and psychological changes, including:

Hair loss

The appearance of dark circles

Skin sagging in certain areas

Dry skin

General fatigue

Tips for Care:

Balanced nutrition: Eating foods rich in proteins, vitamins and minerals enhances the freshness of the skin and the health of hair.

Sleeping and sleeping: Despite the difficulty of the matter, enough sleep has a significant effect on the freshness of the face and the health of the body.

Daily hydration: the use of natural moisturizers such as shea butter or coconut oil deeply moisturizes the skin.

Hair care: the use of nutritious oils such as argan oil and castor oil helps to strengthen hair and reduce its hair loss.

Performing light exercises: walking or yoga helps to improve blood circulation and restore fitness.

Second: Caring for beauty with age

With the passage of years, some signs of age begin to appear, such as fine lines, wrinkles, and flabby skin. But these changes can be slowed or mitigated with continuous care.

Tips for Care:

Using collagen or retinol creams: they enhance cell regeneration and reduce the appearance of wrinkles.

Drinking water regularly: internal hydration is less important than external moisturizing.

Stay away from smoking and tension: they are one of the most prominent causes of premature aging.

Attention to the neck and hands: they also show the signs of age.

Using sunscreen daily: to protect the skin from ultraviolet damage that accelerates aging.