Simple steps to maintain daily hygiene for women

Personal hygiene is an essential part of a woman’s physical and psychological health, and it reflects her awareness and care for herself and those around her. Attention to cleanliness is not limited to external appearance only, but extends to body care, clothing, diet, and daily habits that maintain general health.

First: daily hygiene of the body

A woman should keep her body clean by regularly bathing with soap and water, especially after sweating or performing daily activities. Bathing helps remove dirt and bacteria, and gives the skin freshness and freshness. It is also recommended to use a special, clean towel, and change it regularly.

Second: Taking care of sensitive areas

Sensitive areas require special care, as they must be washed daily with lukewarm water and gentle detergents designed for that purpose, while avoiding excessive use of perfumed substances that may cause irritation. It is also preferable to wear cotton underwear and change it at least twice a day to maintain dryness and cleanliness.

Third: Hair and nail care

Clean hair and styling it regularly is a manifestation of elegance and personal hygiene. It is preferable to wash hair according to its type to maintain its natural balance. As for nails, they must be trimmed regularly and cleaned to prevent the accumulation of dirt and germs under them, while avoiding biting or excessive lengthening of them.

Fourth: Pay attention to clothes

Underwear should be changed daily, and outer clothing should be washed regularly to keep it smelling fresh and looking presentable. It is also advisable to use appropriate deodorants for the body after showering, to maintain freshness throughout the day.

Fifth: Nutrition and general hygiene

Healthy nutrition plays an important role in personal hygiene, as eating fruits and vegetables and drinking enough water helps maintain fresh skin and healthy hair. You must also be careful to wash your hands before and after eating, and after using the bathroom or touching public objects.

Sixth: Care during the menstrual cycle

During menstruation, women should change sanitary pads regularly, every 4 to 6 hours, and wash the area with lukewarm water, to maintain hygiene and prevent infections. It is also advisable to wear comfortable cotton clothes and avoid using strong perfumes in that area.